The practice of tonic soup is a great trick
The practice of tonic soup is a great trick, tonic soup is very common in our life and most people like a food, tonic soup is also quite a variety of many soup ingredients also play a different role, the following tonic soup practice of a great trick.
The practice of replenishing gas and blood soup tips 1
Insufficient gas and blood often appear palpitations and insomnia, yellowish color, tiredness and weakness, loss of appetite and other symptoms, daily life can be taken to replenish gas and blood soup to regulate, such as the four things soup, Chinese wolfberry and red dates and chicken soup, blood angelica crucian carp soup, double red pumpkin soup, and so on.
1, four things soup, take the appropriate amount of angelica, rhizoma rhizoma, ripe ground, white peony, add the appropriate amount of white wine and decoct with water, four bowls of water to cook to a bowl of water can be.
2, Chinese wolfberry red dates chicken soup, will be cleaned, chopped into small pieces of chicken, scallions cut into segments for spare, and then the Chenpi, grass berries, sorghum ginger wrapped in gauze, casserole into the chicken, gauze packets, wine, scallions, red dates, Chinese wolfberries with the cook, cook cook cook can be.
3, blood Angelica crucian carp soup, first clean the crucian carp, marinate for 15 minutes, the wolfberry, angelica, astragalus, cooking wine, water to boil, change the fire and then simmer for 20 minutes, put the marinated crucian carp, simmering for half an hour with a little salt to taste.
4, double red pumpkin soup, take the right amount of pumpkin, jujube, brown sugar into the pot stew, pumpkin can be cooked.
What is the best effect of eating blood
1, blood deficiency
Blood deficiency of the body's main manifestations are; the face of the yellow pale, pale lips and claws, dizziness, fatigue, blurred vision, palpitations, insomnia, dreamy, dry stools, women's menstrual offenses, the amount of pale color, pale tongue, pale, moss, pulse weak and so on. Slippery less fluid, weak pulse, etc.: the supplement should be used to replenish blood, nourish blood, blood method, blood replenishment drugs can be used angelica, Colla Corii Asini, ripe earth, mulberry seeds, etc..
Blood deficiency food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig's blood, pig's liver, brown sugar, adzuki beans, etc., can be frequently used alternatively.
Blood deficiency items to avoid: water chestnuts, garlic;
Corresponding meals: black bone chicken with Chinese angelica and ripened earth; beef brisket in casserole in Huai Shan; scallop with fish in Huai Chrysanthemum; rose and Huai Chrysanthemum dew;
Taboo or less: seaweeds, nutmeg, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, and so on.
2, qi deficiency
qi deficiency of the body's main manifestations are; less breath and lazy, general fatigue, low voice, shortness of breath when moving, easy to sweat, dizziness, palpitations, yellowish color, loss of appetite, hypothermia, spontaneous sweating, prolapse of the uterus, pale and fat tongue, tongue edges with teeth marks, weak pulse, etc., for the function of the decline, not necessarily sick. There must be a disease, qi deficiency need to replenish qi, qi replenishment drugs can be used ginseng, astragalus, ginseng and so on.
Supplementary food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, carp, carp, quail, eel, shrimp, mushrooms and so on. You can often choose to serve alternately.
Qi deficiency avoid eating items: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish tassel, coriander (cilantro), turnip (turnip), pepper, wicker, middle finger, perilla leaves, mint, lotus leaves;
Taboo or eat less: buckwheat, pomelo, citrus, kumquat, kumquat cake, oranges, water chestnuts, raw radish, ground skullcaps, mustard, Allium cepa, Junta cabbage, sand nut, chrysanthemums, tea and tobacco and alcohol.
Corresponding meals: lily of the valley and lotus soup; ginseng simmered pigeon; five spice beef; peanut rice and jujube roasted pig's feet.
3, anemia or blood deficiency of women
The vast majority of women have symptoms of blood deficiency, such as frequent dizziness, blurred vision, dull face, insomnia, dreams, menstrual disorders and other phenomena, and blood deficiency of the physical body, often thin and weak, poor physical condition.
Usually, you can always eat food that replenishes blood and nourishes blood, such as spinach, black beans, carrots, cabbage, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; fruits can be selected from mulberries, grapes, jujubes, cinnamon and so on. At the same time can also be combined with traditional Chinese medicine for medicinal tonic, commonly used blood tonic Chinese medicine are angelica, saffron, ripe earth, chuanxiong, white peony, Agaricus and so on. With these Chinese medicines and blood-boosting foods together to make a delicious meal, such as angelica ginger lamb soup, Colla Corii Asini stewed yellow wine, four chicken soup, etc., have a very good effect on the blood.
4, qi and blood deficiency
qi and blood deficiency generally appear in anemia, leukopenia, thrombocytopenia, hemorrhage, women menstruation, etc., and its main manifestation; both qi deficiency performance, and blood deficiency performance, tonic advisable to use the benefit of qi blood, Pei tonic, qi and blood and tonic.
Corresponding meals: qi and blood: crucian carp and tofu soup; qi and blood double tonic soup; medicinal chicken;
Women with qi deficiency tend to exhibit symptoms such as weak qi, pale face, fatigue, excessive leukorrhea, and irregular menstrual cycles.
Some medicines can be used to tonify qi, such as ginseng, astragalus, atractylodes, jujubes, and licorice used to stew chicken or ribs to tonify qi. There are certain precautions to be taken when using ginseng, and you should be extra careful when using ginseng at home, and you should take small dosages and short courses of treatment, and it is best to consult your doctor before taking ginseng. In the fall and winter season, women with gas deficiency should eat more radish, jujube, pork chop soup and other food to replenish the gas; in medicine, you can drink from the astragalus, ginseng, atractylodes, licorice prepared by the "Four Gentlemen Soup".
What to eat to replenish blood and gas fastest
Brown sugar millet porridge
Ingredients: 150 grams of millet, jujubes 5-10, peanut crushed a little bit, a little bit of melon seed kernel, 10 grams of brown sugar
Method
2, millet washed, put into the soup pot with water soaked for about 30 minutes, red dates washed, remove the core, date meat chopped spare.
3, take the soup pot, inject the right amount of water, boil into the millet, turn the fire slowly simmering, to be millet grain blossom into the jujube crushed, stirred evenly and continue to simmer, to be jujube meat is soft and rotten into the brown sugar, peanut crushed mix, and then a few minutes of simmering can be turned off the fire.
Peanut and jujube blood soup
Smooth and delicious, sweet and nutritious. And it can replenish the spleen and stomach, nourish blood and beauty.
Main ingredients: 50g of peanuts, 80g of jujubes, 50g of fungus, 80g of brown sugar, auxiliary ingredients: honey in moderation.
Practice
1, jujube, peanut, fungus, wash, with the sand pot, add the right amount of water, martial arts fire after boiling, switch to the fire until the peanut cooked, add brown sugar and then a few moments of boiling, can be consumed.
2, drink, according to their own preferences, and then add a little honey, adding special nutrition and flavor.
Tips: jujube spleen, blood, tranquility. Peanuts are nourishing and strong, incredibly nutritious, commonly known as the fruit of longevity. People who are prone to cold hands and feet in winter can effectively change their situation by drinking a bowl before going to bed.
Stir-fried diced chicken with fungus and egg
Blood replenishing home cooking! Iron and protein in the daily diet can synthesize blood, and those who have anemia can eat this dish often.
Ingredients: organic dried fungus 24g, 3 earth eggs, 2 chicken thighs, 4g of ginger powder, soy sauce, a little sesame oil, salt, a little chicken essence, 4 cloves of garlic, cooking time: about 10-15 minutes, the materials can be bought in the supermarket!
Practice
1, small fire until the pan without water (water is easy to collapse the oil), the pan poured into a little oil, until the oil is smoking is poured into the beaten eggs stir fry, eggs out of the pan standby. Pay attention not to fry over, so that the fried eggs will be very tender, even if 9 mature all right.
2, the pan and then pour a little oil, pour into the garlic crushed burst incense.
3, pour in the marinated diced chicken and stir fry until 9 mature, pour in the shredded fungus and stir fry for 2 minutes.
4, pour in the scrambled eggs and stir-fry for 2 minutes, pour 1 tablespoon of water (or chicken thighs left over the bones of the chicken broth), cover and simmer on medium heat for 2 minutes.
5, put a little salt and chicken essence, stir fry mix well, collect dry water (basically this time there is little water) out of the pot.
Blood-boosting soup
Ingredients: U.S. large almonds 15 cinnamon 8 jujubes 12 goji berries about 30 grains of brown sugar 1 tablespoon (15 grams) of water 1,000 milliliters (1 liters)
Practice
1) with a knife gently and gently to the cinnamon skin tapped open to remove the cinnamon meat. (Do not use force, otherwise the shell of the cinnamon will stick to the cinnamon meat and you will still have to break it open with your hands.)
2) the cinnamon meat, red dates and wolfberries with water, even large almonds together in a casserole, pour 1000 ml of water, high heat to boil and then reduced to a low fire, continue to simmer for 20 minutes.
3) After cooking, add brown sugar while it is still hot and stir well to eat.
A few beautiful soup practices to replenish blood
1, red jujube soup with silver fungus
Silver fungus is also known as the "poor man's bird's nest", bird's nest, although complementary, but the price is high. The price is expensive. The color, taste, and efficacy of the fungus are similar to that of the bird's nest, and the price is cheap, so it is called the poor man's bird's nest. Bird's nest is too tonic and easy to catch fire, while fungus is cool and has the effect of moisturizing and drying. Dryness and fire are unfavorable to the human body, and it is most effective to eat silver fungus to remove fire and dryness. With silver fungus, dried cinnamon, wolfberries, red dates soup, this soup is not only delicious, but also breast enhancement, so that your face is white and red, the body is light and slim.
2, black glutinous rice blood porridge
Black glutinous rice, cinnamon and red dates are known to be good for blood, coupled with high nutritional value. Yam, the benefits of qi and blood more significant. With black glutinous rice, red dates, cinnamon, yam, brown sugar soup, every month remember to drink oh. A small reminder, although cinnamon can replenish blood qi, promote blood circulation, but not easy to digest, each time to put seven or eight can be (cold stomach friends can be under 2 slices of red ginseng).
3, angelica red dates ribs
Seasonal season, the skin is prone to dry rough, itching ...... can be used one of the ribs, goji berries, red dates 12, angelica 4 slices, will be washed blood into the casserole dish, add goji berries, dates, angelica, can also put some onion, ginger, and so on. Can put some green onions, ginger, large fire boil, and then small fire stew until the ribs crispy, salt, chicken seasoning can be. The above ingredients together with the stew, can receive nourishing Yin dry, skin care auxiliary effect.
4, beauty and blood oatmeal porridge
Women drink oatmeal porridge. First soaked walnuts, jujubes, dried longan, clean oats, pour into the rice cooker, add the right amount of water, open cooking! Remember to look at the time, the porridge rolled open to the porridge gear, out of the pot before putting some brown sugar.
5, double red blood soup
500 grams of sweet potatoes, 10 grams of jujubes, brown sugar, water 2000 milliliters, ready to go down to the pot to boil, sweet potatoes are cooked and then under the brown sugar, like to eat pumpkin can be sweet potatoes replaced with pumpkin.
6, papaya fungus soup
fungus, papaya, jujubes, rock sugar, soaked fungus in the pot, boiled under the jujubes, turn off the heat and simmer for half an hour, under the rock sugar and papaya boiled, it can be served up.
7, soybean pear pig's foot soup
Drinking pear soup is very good for women, pears since ancient times, "the first of a hundred fruits," the reputation of the pear to do the soup, but also to remove cough and lungs, clear the heart of the beautiful skin. Drink this Sydney soybean pork knuckle soup, for smooth skin, relieve the sound of sand, dry mouth has a significant effect, but also can lower blood pressure.
Sydney 1, soybean 50 grams, half a pig's foot, 3 slices of ginger, salt, pig's foot with water to remove odors, divided into blocks; add the core and cut into pieces of Sydney, soybeans and a piece of ginger, add enough water to boil to boiling, maintain the high fire continue to boil for 15 minutes turn the slow fire and then boil for 1 hour, the soup will be boiled, drink it before the personal taste of adding salt for seasoning.
These soups are not only suitable for female friends, but also beneficial to everyone. You may want to do it on the weekend. The whole family came together to taste their efforts to do the beautiful soup, looking at the family's expression of satisfaction, is not a feeling of happiness? Both beauty and blood, but also closer to the feelings of the relatives, why not do it!
What kind of soup can you drink in the fall to replenish your blood?
1, Cistanch mutton warm soup
This soup has the effect of replenishing the deficiency, benefiting the qi and blood, and strengthening the yang Dao. It also helps to warm up the center of the body to help the yang, benefit the kidneys and strengthen the spleen.
Ingredients: 800g of lean mutton, 50g of fresh and dried slices of Cistanche, 20g of fresh and dried slices of lock yang, one set of mutton spine, 20g of cooking wine, 2g of pepper, pepper, salt, white onion, ginger, star anise in moderation.
Practice: the sheep spine chopped, rinsed, blanched in boiling water, remove the blood, fishing and then washed, cut into strips; ginger, green onion washed and patted. Put all the materials at the same time into the casserole (ordinary pot can also be), add the appropriate amount of water, with a strong fire to boil, skimming foam, in the addition of peppercorns, star anise, green onions, ginger, cooking wine, switch to the fire stew until the meat is rotten, loaded into a bowl, with pepper, seasoned with fine salt can be.
2, combined melon chicken soup
Vitamin A makes your skin moist and bright, lower cholesterol, prevent swelling.
Ingredients: 1 kilogram of palm gourd (Buddha's hand), 1 chicken, 2 slices of ginger.
Practice: Hop Palm gourd seeded and cut into 4 large pieces, chicken to remove the head, butt, skin and fused branches of the fat, straight cut in half, Chuan hot, pot filled with 8 minutes full of water, water boiled, put all the ingredients, to the martial arts fire to cook for 20 minutes, turn to a small fire to cook for 3 hours and 40 minutes can be
3, Lotus Seed and White Fruit Pork Tail Soup < < /p>
Improve your suffering from excessive leukorrhea.
Ingredients: 1 pig's tail with bone, 20 white fruits, 1 tael of lotus seed, 15 red dates, 2 tael of Huai Shan.
Method: red dates to remove the core, lotus seeds to remove the bitter heart, pig's tail chopped into large pieces, Sichuan hot, pot filled with 8 minutes full of water, the water boiled, put all the materials, to the martial arts fire to cook for 20 minutes, turn to a small fire to cook for 3 hours and 40 minutes.
4, lotus root peanut ribs soup
The blood and breast milk benefit female compatriots.
Ingredients: 1 catty of pork ribs in the middle, 1 catty of lotus root, peanut kernels 5 two (this can not be removed without the red skin, because it is more complementary), 5 oysters, 15 jujubes, 2 slices of ginger.
Method: lotus root peeled and cut into large chunks, red dates to remove the core, pork ribs Chuan hot, pot filled with 8 minutes full of water, the water boiled, put all the ingredients, to the martial arts fire to cook for 20 minutes, turn to a small fire to cook for 3 hours and 40 minutes can be.
5, angelica ginger lamb soup
Even in winter is not afraid of the cold.
Ingredients: 1 catty of mutton, 10 red dates, 4 dollars of angelica, 1 two ginger, 4 dollars of ginseng, 1 slice of tangerine peel, 5 dollars of Beiqi.
Directions: remove the core of the red dates, cut the mutton into large pieces, Chuan hot (Chuan hot can add a little wine and ginger), pot filled with 8 minutes full of water, put the Chen Pi, the water boiled, put all the ingredients, to the martial arts fire to cook for 20 minutes, turn to a small fire to cook for 3 hours and 40 minutes can be.
6, fresh ginseng walnut red date soup
To stabilize your physiological period of love.
Ingredients: 1 fresh ginseng, 1 catty of lean meat, 5 two walnuts, 10 red dates.
Practice: lean meat cut into large pieces, Chuan hot, red dates to remove the core, the pot filled with 8 minutes full of water, water boiled, put all the ingredients, to the martial arts fire to cook for 20 minutes, turn to a small fire to cook for 2 hours and 40 minutes can be.
7, eyebrow bean peanut pig tail soup
The best secret to eliminate the deficiency swelling.
Ingredients: pig tail with tail keel 1 (not only pig tail, but keel with tail), 15 red dates, eyebrow beans 3 two, ginger 1 slice (skinned old ginger), peanut kernels 3 two.
Method: red dates to the core, pork bones chopped a few pieces of Sichuan hot, pot filled with 8 minutes full of water, water boiled, put all the ingredients, to the martial arts fire to cook 20 minutes, turn to a small fire to cook for 3 hours and 40 minutes can be.
8, fall lung food
(1) yam
yam contains more protein and carbohydrates, but also rich in potassium, magnesium and other mineral elements, with nutritional nourishment, induced churning, enhancement of immunity and other efficacy, but also improve Coronary artery and microcirculation blood flow, can treat chronic bronchitis, coronary artery disease, angina pectoris. The weather is dry, easy to injure the lungs, incurring Yin deficiency, dry mouth, dry throat, lip scorching, dry cough and other conditions, this time to supplement the yam is most suitable, because the yam is a peaceful and calm product, for the nourishment of yin and nourish the lungs of the top.
(2) Lily
Lily has two kinds of dry and fresh, dry is generally to do porridge soup, there is a slight bitter color is not very white is the best. Fresh lilies are generally fried or eaten cold. Fresh lilies are not easy to store, mud is more difficult to clean, but there is a sweet flavor than dry.
It should be noted that: the innermost core of the fresh lily needs to be removed, otherwise it will be very bitter. Lily moisturizes the lungs and relieves coughs, and is a medicinal ingredient.
(3) almonds
Almonds are divided into two kinds, we usually eat are generally sweet almonds. Bitter almonds cough effect is better, but because of toxicity can not eat more, so usually we usually use sweet almonds, bitter almonds are generally sold in pharmacies, properly handled is also possible, the almonds in traditional Chinese medicine are bitter.
(4) water chestnut
Water chestnut is also called horseshoe, can be eaten raw, looks like chestnuts, but it is crunchy and delicious. It's also good in soup, and how you do it doesn't change the crunchy texture anyway.
(5) fungus
fungus nourishes yin and moisturizes dryness, but also nourishes the lungs of the first-class ingredients, you can do soup, cold, fried. Silver fungus has the same effect as bird's nest and is more easily absorbed than bird's nest. The selection of fungus should pay attention to not too white, a little yellow is the best, to avoid buying the sulfur smoked.
(6) persimmons
Persimmons are rich in sugar as well as starch, carotene, vitamins and trace elements, so the nutritional value is very rich. Fresh persimmons have a good cool blood to stop the role of blood, but also can be a good treatment of dry throat and mouth sores, in addition to persimmon leaves also have a good role in stopping bleeding; persimmon cake is able to good moist heart and lungs and cough phlegm role, taking can also play a role in preventing constipation.
The top ten foods that replenish qi and blood
Angelica
There is a role for the treatment of women's anemia available angelica tonic soup (angelica body, astragali), or angelica and chickens with a combination of vines; can also be used as angelica and paeonia lactiflora散 and Four things soup with Colla Corii Asini application; experts recommend using angelica, ginseng, Colla Corii Asini (molten) boiled juice punch Ziheche powder, on the woman to replenish the blood and qi have a certain efficacy.
Colla Corii Asini
Refined with donkey skin, can make the amount of hemoglobin, red and white blood cells significantly higher; animal experiments, that the role of blood replenishment is better than iron.
Codonopsis pilosula
Codonopsis pilosula extract, powder and decoction can significantly increase hemoglobin amount and red white blood cells; with blood tonic soup (Codonopsis pilosula, chickweed vine, Angelica sinensis, Paeonia lactiflora, and Radix Rehmanniae Praeparata), it can cure all types of anemia.
Deer antler
Use 20% deer antler wine, 10 ml each time, 3 times a day, on the spleen and kidney yang deficiency type of anemia, recurrent anemia, thrombocytopenia, and other symptoms effectively; it can also be used with ginseng to form ginseng and antler pills to cure old age yang deficiency anemia.
Chicken
Chicken is the best food for women to replenish their blood and qi, not only can it replenish the deficiency and strengthen the body, cure all the diseases of deficiency and weakness, but also cure thirst and silent dysentery, as well as chest, wrist and abdominal colic, and benefit the mother, but also cure the weakness of the postpartum period, and the collapse in the lower part of the belt.
Chicken Blood Vine
Contains easily absorbed, bioavailable iron. Use 100~200 grams alone with 3 egg yolks, stewed daily; or use the formula for remittent anemia (Chicken Blood Vine, Shouwu, Radix Rehmanniae Praeparata, Rhizoma Dandelionis, Rhizoma Gastrodiae, Rhizoma Gastrodiae, Poria, Atractylodis Macrocephalae, Angelica sinensis, Colla Corii Asini) to treat remittent anemia effectively (the original formula of the Sun Yat-Sen College of Medicine)
Ginseng
Ginseng infusion increases the amount of hemoglobin and the number of red and white blood cells, and It can reduce the damage to the hematopoietic system caused by radiation. Patients with anemia and people engaged in radioactive work, take 1 gram of ginseng every other day (better to contain the service), and stop using it if there is insomnia and elevated blood pressure.
Lycium barbarum
With enhancement of hematopoietic function, reduce the damage of immunosuppressants on the hematopoietic system; engaged in radioactive workers can be commonly used Lycium barbarum stewed chicken to eat; the anemia of the essence of the blood, can be served with Lycium chrysanthemum dihuang pill.
The above is to replenish the blood and gas herbs, but need to pay attention to is to have a number want to mood can enhance our body's immunity, in the case of anemia in time to make up, so that can be conducive to our physical health, we can eat more eggs, fish, shrimp, soy products, black sesame seeds, jujubes and so on are good.