1. Quaker Nut Cereal (top ten brands of nut cereals, Quaker);
2. Early Wheat Nut Cereal (top ten brands of nut cereals, Early Wheat);
3. Manor Nut Cereal (top ten brands of nut cereals, Manor);
4. Ovaltine nut cereals (top ten nut cereal brands, Ovaltine);
5. Jetson nut cereals (top ten nut cereal brands, Jetson).
Expanded Information:
Effective role
Cereal is a low-sugar, high nutrient, high-energy food, with a detoxification and laxative, lower cholesterol, moisturize the skin, supplement calcium. cholesterol, moisturizing, calcium and other effects, is the prevention of atherosclerosis, hypertension, coronary heart disease, the ideal food.
1, detoxification
Cereal is rich in dietary fiber, dietary fiber in the intestinal tract can absorb water to expand, increase the volume of feces, play a role in promoting gastrointestinal peristalsis, which promotes defecation, eating cereals can prevent and control constipation.
2, reduce cholesterol
Wheat can effectively reduce cholesterol in the human body, moderate consumption of cardiovascular disease in the elderly to play a role in the prevention.
3, the prevention of cardiovascular disease
Cereal contains linoleic acid, can reduce serum cholesterol, triglyceride concentration, with the prevention and treatment of high cholesterol and arteriosclerosis. There is also a large amount of fiber in the cereal, can maintain blood sugar balance and inhibit cholesterol absorption, play a role in the prevention of cardiovascular disease.
4, calcium
Cereal is rich in vitamin B1, vitamin E, folic acid, etc., can improve blood circulation, which contains calcium, phosphorus, iron, zinc, manganese and other minerals have the prevention of osteoporosis, to promote wound healing, to prevent the effects of anemia.
5, moisturizing
Protein is one of the most important components of the cereal, protein enzyme digestion can be obtained by small molecules of peptides and amino acids, this class of molecules contain hydrophilic groups, can absorb water or lock the skin stratum corneum moisture, has a very good moisturizing effect, but also moisturize the skin, nutrient cells, and promote the growth and development of healthy skin tissue.
Nutritional value
Cereal contains a large amount of dietary fiber, can enhance gastrointestinal motility, with detoxification and prevention of constipation. The cereal contains calcium, iron, phosphorus and other mineral elements, with the prevention of osteoporosis, promote wound healing, prevent anemia. Cereal contains a certain amount of linoleic acid, can reduce serum cholesterol, triglyceride concentration, has the effect of lowering blood lipids, maintaining blood sugar balance and preventing cardiovascular disease. Muesli contains protein, which can provide a boost to human growth and development, supplement body nutrition and enhance the body's immunity.
It is not advisable to eat
Spinach
Calcium in the cereal is relatively rich, and spinach contains a large amount of oxalic acid components, the two eaten together, it will generate calcium oxalate precipitation, which may reduce the nutritional value of the cereal, and in the long term it will also cause stone disease.
Suitable and contraindicated
Suitable: habitual constipation, sweating, sweating patients
Wheat cereal is rich in dietary fiber, suitable for habitual constipation; wheat cereal can lower sugar and lipid, suitable for patients with high blood sugar, hyperlipidemia, and cardiovascular disease patients to eat. Muesli is also suitable for those who are weak, sweaty and night sweating.
Contraindications: weak digestion, intestinal sensitivity, cereal allergy
Cereal contains dietary fiber, weak digestion and intestinal sensitivity to eat with caution, so as not to cause flatulence, stomach cramps. Those who are allergic to cereal should not consume it.
Mother and child
Pregnant women can eat in moderation.
Pregnant women can improve the symptoms of constipation during pregnancy by consuming muesli in moderation. And the richness of minerals and vitamins and other nutrients in cereals have many benefits for pregnant women.
Infants and young children can eat in moderation.
The cereal is rich in vitamins and minerals such as calcium, iron and phosphorus, which can provide nutrition for the growth and development of infants. But the infant stomach digestive ability is weak, it is not advisable to eat more cereals, so as not to cause gastrointestinal discomfort.
Warm tips
Consumption of cereal must pay attention to can not eat too much at one time, the daily consumption of 40 grams of appropriate, children or the elderly should be less, otherwise it may cause stomach cramps or abdominal distension.
The elderly or children should not eat a lot of cereal at dinner, even if you eat should choose Shinomai porridge.
Cereal is rich in nutrients, but not easy to digest, so the consumption of cereal food to grasp the "small amount, often" principle, with cereal flour and potato flour made of potato Shinomai pasta, and then fried, baked or boiled are good choices, the flavor and texture are very good.
Cereal has the potential to lose weight, but also may not play a role in weight loss. Whether or not muesli is effective in weight loss is a matter of judgment based on each person's intake and control of other diets. If you have good control over other diets in your life, moderate intake of cereal can aid in weight loss.
The cereal is a kind of coarse food, inside the calorie is very low, but contains rich crude fiber, crude fiber into the human body after the expansion, and is not easy to be digested by the human body, so that people produce a sense of satiety, inhibit the human body's appetite, for other food intake will be reduced. And crude fiber can stimulate the gastrointestinal tract to speed up peristalsis, to help some of the intestinal tract and excess fat discharged from the body, for weight loss will help, but need to do a good job of other dietary adjustments to be effective. Although cereal is coarse grains and low-calorie food, but when eating should be controlled, not too much intake in a short period of time, at the same time in the eating cereal to pay attention to other dietary adjustments, can not eat cereal when intake of other calories or fried, greasy food, such as fried chicken, at this time can not achieve the effect of assisting in weight loss.
When you eat cereal, you can also eat with other fruits and vegetables, such as carrots, apples, spinach, etc., but also need to go outdoors to participate in physical exercise, such as jogging and brisk walking. If you do not understand the nutritional value of the cereal, you need to consult a doctor at the hospital's nutrition department, the doctor will also be through the nutritional risk screening, the development of a diet plan, usually a balanced diet, pay attention to meat and vegetables, can improve the effect of weight loss.