Wild vegetables are good, but since wild vegetables are wild vegetables, it is mostly because of some reasons that they cannot become universal vegetables. Most of the wild vegetables in rural fields are rich in the same nutrients, rich in carbohydrates, protein, crude fiber, and trace elements such as calcium, phosphorus, iron and zinc, and some are rich in carotene.

There are many wild vegetables that can be used as food and medicine at the same time, such as the old woman who is loved by rural people, and also has the functions of sterilization and cancer prevention. But not everyone can enjoy these mountain delicacies. For example, people with chronic enteritis will have severe diarrhea if they eat the old woman.

What is this wild vegetable in the picture above? Rural friends are no strangers, right? Our hometown in rural areas calls it "grasshopper", which can be said to be the most widely distributed wild vegetable in rural areas. No matter how dry and waterlogged it is, grasshopper can live, and rural people like to eat big steamed buns with cold salad. However, grasshoppers are cold and sour, and pregnant women will cause slippery tires when they eat them!

The second common wild vegetable in rural areas is also often used to bake pies and wrap big bags, that is, gray vegetables. Grifola frondosa can prevent anemia, and it is also very helpful for children's development, even for calcium deficiency in the elderly.