What does the child eat to nourish the stomach?
What does the child eat to nourish the stomach? The child's stomach is not good, which is related to the healthy growth and development of the baby. What should I do? What does the child eat to nourish the stomach?
1, eat more rice porridge oil, yam, hawthorn and so on.
If you are a baby who doesn't like to eat, you must first strengthen the spleen and nourish the stomach. Recommended foods are millet porridge oil, yam, hawthorn, coix seed, licorice, jujube and so on. In particular, millet porridge oil has an excellent effect on the baby's stomach, and jujube can strengthen the spleen and stomach, which is of great benefit to children with poor gastrointestinal function.
2. Eat more food that warms your stomach.
At the same time, seasonal diet is also very particular. If in winter, give your baby more food that warms your stomach, such as red dates, Chinese cabbage, yam, all kinds of rice, cowpeas, soybeans, Chinese cabbage, spinach, carrots, potatoes, sweet potatoes, pumpkins, black fungus and so on. Stay away from cold foods, such as cucumber, wax gourd, mung bean sprouts and other cold foods, and acidic foods such as hawthorn and ebony are rarely eaten in winter.
In addition, developing good eating habits is also good for your baby's stomach. Try to eat regularly, eat more and eat less, mix dry and wet, chew slowly when eating, eat less, and it is best not to eat snacks. You can also give your baby some abdominal massage to take care of your baby's stomach.
Children's stomach nourishing recipe
Children's stomach nourishing recipe? To nourish your child's stomach, you must first develop the habit of healthy eating, and then you need to give your child more nutritious and stomach-nourishing food. What are the recipes for nourishing the stomach for children?
1, millet porridge
Ingredients: half a bowl of millet and appropriate amount of water.
Practice: Soak millet in clear water for 15 minutes, wash it, add cold water, boil it on high fire, boil it on low fire for 15 minutes, and turn off the fire.
Efficacy: After eating, it can form a protective film on children's gastric mucosa, which has excellent stomach nourishing effect.
2, egg yolk pumpkin millet porridge
Ingredients: cooked egg yolk, pumpkin puree and millet porridge.
Practice: cook millet porridge in a small milk pot. Boil another egg. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces, steam it in water and press it into mud, then take an egg yolk and mash it. Mash egg yolk and pumpkin puree, pour into millet porridge and mix well.
Efficacy: Pumpkin and millet can tonify the spleen and stomach. Chinese medicine believes that millet can "warm the stomach" and is a good product for nourishing the stomach.
3. Goose breast porridge
Ingredients: rice porridge, goose breast, dried lily, ginger, onion and white pepper.
Exercise:
1. Shred goose breast, and season with a little cooking wine, white pepper, sugar and salt; Soak dried lily in water; Shred ginger; Chop onions;
2. Put the soaked lily and rice porridge together in a casserole and cook until rolling; Then turn to slow fire and cook for another 40 minutes; Add goose, bring to a boil, and turn to slow fire 10 minute; Finally, add shredded ginger, chopped green onion and white pepper to taste.
3. Tomato fish soup
Ingredients: tomato, onion, bighead carp, garlic, water and ginger.
Exercise:
(1) Wash bighead carp meat, put it on a dish, steam it in water, and remove the bones to get the meat; Wash and dice tomatoes; Take off clothes and slice garlic; Wash onion and cut into small pieces;
(2) Put 2 tablespoons of oil in a hot pot, add garlic and ginger slices and stir-fry until fragrant; Stir-fry onion 1 min, then stir-fry tomato until soft, pour in 6 bowls of water and boil for 5 minutes, add minced fish, and season with salt after boiling.
4. Spaghetti with Shrimp and Broccoli
Ingredients: broccoli 250g, shrimp100g, pasta 200g, butter, minced garlic, pepper, salt and milk.
Exercise:
1, remove the shrimp line from the fresh shrimp, wash the broccoli and pick it into small flowers for later use. Cook spaghetti and soak it in cold water.
2. Stir-fry the shrimps and broccoli separately, then add less than half of the whipped cream (or milk), add pepper, mix well, cover the pot and cook for about 1 minute.
3. Finally, when the soup is slightly thickened, add the cooked spaghetti, add salt, stir evenly with chopsticks, and turn off the heat after the soup is thickened.
Efficacy: Broccoli can enhance the body's resistance, and shrimp can supplement calcium and magnesium.
Pediatric Jianpi yangwei decoction
Yangwei decoction for strengthening the spleen in children? Drinking soup is a good way to strengthen the spleen and nourish the stomach. As the saying goes, a good pot of soup makes a good baby. If you want your baby's stomach to be good, besides eating three meals a day regularly, soup is essential for nourishing the stomach. What are the children's spleen-strengthening yangwei decoction?
1, tea tree mushroom stewed ribs soup
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: Cut the ribs and wash them for later use. Soak Agrocybe aegerita half an hour in advance. Peel carrots, cut hob blocks and slice ginger. After the pot is boiled, put the ribs in the boiling water, and then wash off the floating foam on the ribs. Put ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric cooker, cover it and add water. Adjust to key points of bones and muscles. Four hours later, when you hear the bell, it will be cooked. Add some salt and you can eat.
Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol and preventing cancer. Stewed ribs soup with Agrocybe aegerita is yangwei decoction for invigorating spleen in autumn.
2. Lotus root red bean octopus pig head soup
Ingredients: 800g lotus root, 50g red bean lotus seed, 5 red dates, dried octopus 1, 500g pig gizzard, dried tangerine peel 1/3, and 3 slices of ginger.
Practice: wash everything, remove the pedicel of lotus root and cut into sections; Red beans, lotus seeds and octopus are slightly soaked; Red dates are pitted; Cut the pork gizzard into pieces, put it in a crock with ginger, add 3000 ml of water, boil it with strong fire for two hours, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pig gizzard is the best kind of pork, which is often used by Guangdong folk to make soup. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
3. Pig bone yam soup
Ingredients: pork spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Practice: Wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and remove it for later use. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire and stew over low fire. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to simmer. Peel the yam and cut it into hob blocks. Pour the yam pieces into the casserole. Sprinkle with medlar. Add appropriate amount of refined salt and cook on low heat 10 minute.
Efficacy: Yam has the effects of invigorating spleen and stomach, and tonifying lung and kidney, which is the best prescription for people with weak spleen and stomach in autumn.
4. Astragalus tripe soup
Ingredients: 50g of Radix Astragali, 50g of tripe, 3 pieces of red dates and 4 pieces of ginger.
Practice: Wash Astragalus membranaceus after slightly soaking; Let the seller wash the tripe and rub it with salt; Jujube is pitted. Put the clay pots together, add 2500 ml of clear water (about 10 bowl), cook for about 2 hours with strong fire, and then add salt.
Efficacy: Folks believe that tripe can eliminate food stagnation, strengthen the spleen and benefit the stomach, while Astragalus membranaceus is mild in taste and has the effect of strengthening the spleen, invigorating the middle energizer and benefiting qi. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc.
5, longan, red dates and red beans soup
Ingredients: dried longan 30g, jujube 50g, red bean150g, clear water1500g.
Practice: Wash red beans with clear water and soak for 2 hours. The longan is shelled and the meat is reserved for later use. Soak red beans, jujube and water, and bring to a boil. Add longan. After boiling again, simmer for 60 minutes.
Efficacy: Jujube is sweet and warm. It is a medicine for invigorating spleen, nourishing stomach, nourishing blood and calming nerves. It is often used to treat spleen-qi deficiency and blood deficiency. Adding a few slices of ginger to jujube soup is more beneficial to the spleen and stomach.
Children's porridge for invigorating spleen and nourishing stomach
Spleen-invigorating and stomach-nourishing porridge can replenish middle energizer, nourish yin and moisten lung, strengthen spleen and stimulate appetite. Very easy to digest, it is the first tonic in the world. Spleen-invigorating and stomach-nourishing porridge has the function of health preservation. What are the porridge for strengthening the spleen and nourishing the stomach for children?
Lycium barbarum yam soup
Ingredients: 1 turkey leg, 200g yam, 1 tbsp medlar, 1/4 tbsp salt, 1/4 tbsp chicken powder, 1 tbsp cooking wine, 600ml water.
Practice: Chop chicken legs, cut Chinese yam into pieces, blanch in boiling water, and then pick them up and wash them. Put all the above materials into a stew pot, add Lycium barbarum, cooking wine and water, mix well, and steam in an electric cooker for about 40 minutes.
Efficacy: Yam has the functions of strengthening spleen, benefiting qi and nourishing yin. It is suitable for children with spleen deficiency and weak qi, anorexia, loose stool or diarrhea.
Li Zizhou
Ingredients: rice porridge 1 small bowl, 3 chestnuts. A little salt.
Practice: Peel and chop chestnuts. Put the pot on the fire, add water, add chestnuts and cook, then add rice porridge and cook until cooked, and add a little salt to make it slightly salty. Chestnuts must be peeled and boiled.
Efficacy: Chestnut porridge is rich in protein, carbohydrates, vitamin B 1, vitamin B2, vitamin C and other nutrients. There are many chestnuts in autumn. Eating in moderation is good for your health. Although chestnuts are nutritious, they are prone to abdominal distension after eating, so enough is enough.
Yam, Red Jujube and glutinous rice porridge
Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.
Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates can strengthen the spleen and replenish qi, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.
Potato porridge
Ingredients: potato100g, rice100g.
Practice: Peel potatoes, wash them, cut them into small pieces, and cook them with rice into porridge.
Efficacy: Potatoes are sweet in taste, flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.
Ingredients: pumpkin 250g, millet 120g, 8 red dates and a little rock sugar.
Practice: cut the pumpkin into small pieces. Wash the millet and set aside. Wash and drain the red dates. You don't have to put rock sugar. Because pumpkins are sweet. Add 5 bowls of water to the pot, cover the pot and bring to a boil. Add all the materials except rock sugar. Turn the pan back to low heat. Carefully skim off the froth and cook the porridge until it thickens. Boil for 20 minutes and then pour in rock sugar. Cook until the sugar melts, then turn off the heat.
Efficacy: Millet warms the stomach, calms the nerves, cures nausea and dysentery, cooks porridge, benefits dantian, tonifies deficiency and stimulates appetite. Pumpkin is warm and sweet. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal peristalsis. Help food digest.