Can't be taken for a long time, it depends on the degree of calcium deficiency to decide the time of consumption.

Whether it is made into tablets, capsules, effervescent tablets or oral liquid, there is little difference in the absorption rate of various calcium supplements for the human body, and there is no significant difference in the absorption rate of solid calcium and liquid calcium.

Calcium is a long-term behavior, the purchase of calcium products is not the more expensive the better, should be based on their own economic conditions to choose. In addition, do not take calcium supplements on an empty stomach, and meals are more conducive to the absorption of calcium; drink more water to increase the solubility of calcium can also increase the rate of absorption; subdivided doses of calcium supplements than a one-time take a better absorption effect.

Expanded Information

Best Time to Take Calcium Supplements

The best time to take calcium supplements is just before you go to bed each day. During three meals a day, the body can take in 300-400 milligrams, or more, of calcium from food. While the body excretes calcium from the urine through a calcium-regulating mechanism, the blood can always be replenished with calcium from food to maintain blood calcium levels.

At night, the body no longer eats, and urine will be formed as usual, and part of the calcium in the blood is still constantly going into the urine, so in order to maintain a normal blood calcium level, the body will have to use the calcium reservoir - bone calcium. The result of this self-regulation in the body is that almost most of the calcium in the urine every morning comes from bone calcium.

On the other hand, blood calcium levels are generally lower at night and higher during the day, and low blood calcium levels at night can also stimulate parathyroid hormone secretion, which speeds up the breakdown of bone calcium. Before going to bed to supplement calcium, can provide a calcium source for this calcium regulation at night, blocking the body to move bone calcium, at the same time calcium also helps sleep, therefore, before going to bed is the best time of day to supplement calcium.

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