A head of black shiny hair, for our external image is very plus points, if the hair is gray, it is likely to affect the external image as well as normal social contacts, we look at what to eat white hair black.

What to eat for black hair

1, fruits and vegetables

If it is more important to produce white hair, it is also important to eat some fruits and vegetables, which are rich in vitamins and some of the fresh fruits and vegetables. These fresh fruits and vegetables are rich in vitamins and some trace elements, these trace elements and vitamins, for the development of the scalp as well as the maintenance of the hair this better role, so that you can eat more of these things in life.

2, walnuts

Walnuts are also a very good health care nuts, it is not only for the neurons of the brain has a better role in promoting the development of, and it is for the black hair He moisturizes the skin has a very good effect, which is rich in high-quality fats and proteins for the development of scalp follicles has a very good role in the development of the scalp.

3, black sesame seeds

Black sesame seeds and then punch one on, generally considered to be for the nourishment of the liver, as well as the maintenance of the kidneys, there is a better role, it is for the maintenance of the kidneys or due to the lack of kidneys caused by some hair white and hair, dizziness, limbs, waist and knees, etc. have a better role in relieving the symptoms. It has a better effect on the blackness of the hair and the maintenance of the hair.

What to eat white hair black, in fact, white hair to eat some, can help maintain the kidneys and scalp follicles of the food is better, the above small talk of these kinds of can try.