If you eat instant noodles for a long time, be sure not to eat them in a barrel, because the inner wall of the barrel will be coated with a layer of wax, and a small amount may be eaten into your stomach when you eat the noodles. If you eat it often, , it is possible for this layer of wax to stick to the stomach wall, which can easily damage the stomach wall and cause gastric bleeding. The noodles in instant noodles do not contain any preservatives, so there is no problem in itself. However, for the convenience of storage, instant noodles are fried, and BHT (stabilizer to prevent food acidification) is often added to the oil. BHT itself is a carcinogen that can cause liver enlargement, chromosomal abnormalities, and reduced reproductive rates. The seasoning packets in instant noodles, including meat seasoning packets, oil packets, salt and flavored vegetable packets, all contain antioxidants. Eating too much of them will affect the human liver. Not only that, its salt (sodium) content is also quite high, which not only causes water retention in the body, but also causes high blood pressure and increases the burden on the heart and kidneys. What’s even more frightening is that it is made of polystyrene. In order to prevent it from deforming after heating, BHT stabilizers are added. However, when you encounter high heat during the brewing process, these substances will dissolve. In Japan, there is Scholars have made a research report on this aspect and pointed out that the dangerous amount of styrene per kilogram of body weight per day is 0.001mg, while the amount dissolved in a bowl of instant noodles is 0.015mg, which is almost 1/4 of the dangerous amount. A healthier way to eat instant noodles: 1. Boil the water first, then put the instant noodles in. Do not put other seasoning packets in! 2. Cook until the instant noodles spread out a little, stir it briefly, and then immediately put it into a bowl. 3. Pour away the water in which the instant noodles were cooked, and then use a new pot of water to cook the other seasoning packets. But only add one-third or half of the ingredients. If it’s delicious, you can add eggs or vegetables. 4. After cooking, put it into the bowl of instant noodles. It is guaranteed that you will hardly drink the oil used in frying the instant noodles, and there is also BHT (a stabilizer that prevents food from acidifying). And the instant noodles are not easy to soften. Although the two-stage cooking method is more troublesome, it should be healthier if you consume less oil!