Peanuts and squid can be eaten together, peanut kernels (raw): for those with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea. And squid eat together no matter, you can also do peanut squid soup.

Peanut squid soup ingredients:

Main ingredient: squid (fresh) 400 grams, pork ribs (big row) 300 grams, peanut kernels (raw) 200 grams

Auxiliary ingredients: jujube (dry) 20 grams

Seasoning: ginger 5 grams, scallion 5 grams, 3 grams of salt

Steps:

1. will be the ribs washed and chopped into pieces;

7. Boil for 3 hours with slow fire, season with salt and scallions.

Small tips-health tips:

1. rich in vitamin E, which can purify the blood, reduce the density of low-density lipoproteins in the blood, to prevent vascular sclerosis;

2. normal erythropoiesis, to prevent the blood from coagulation;

3. blood pressure, to reduce the chance of ischemic heart disease.