Eggs are very rich in nutrients, but can not be eaten, a person a day to eat at most one or two eggs can be, if you eat more than may make the body's cholesterol content is too high leading to obesity, but also may increase the burden of the liver and kidneys. In fact, in many people's childhood is to eat eggs to grow up, after all, that time there is no meat, there is no good nutrients, only the home of the old hen will lay eggs, that time the egg is the most precious nutrients, some pregnant women eat eggs when sitting in the moonlight, children grow up to need the energy and nutrients also come from the eggs, but in fact, the eggs can not be eaten more, everyone! A day to eat up to one or two is enough, if you eat too much, may be on the several problems, the next will be from a different angle to give you a good explanation.

Eggs although nutritious, but can not eat, a person a day to eat at most one or two eggs on it, if more eggs, then it will lead to the body of cholesterol is too high induced by obesity, so that the body of the nutritional imbalance. Egg yolk cholesterol is quite high, if we eat a lot of eggs every day, then it will cause the accumulation of cholesterol in the body is too high, induced some atherosclerosis, and cardiovascular disease, once more eggs, will also lead to excess nutrients, it will make the body of certain hormone secretion is too high, not conducive to health, so we still want to nutrition with the The first thing that you need to do is to get your hands on a pair of eggs, and then you're ready to go.

Eggs are rich in nutrients, but if you eat them, they may increase the burden on the liver and kidneys. In fact, in our body every day to carry out a variety of metabolism, for example, we ate a sugar, they our body liver and kidneys will decompose and metabolize these sugars, if we eat a lot of eggs every day, then there will be a lot of amino acids in the body, they will not be metabolized all the time, so it increases the burden on our liver and kidneys, so be sure to control the number of eggs per day. control the number of eggs you eat every day.

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