Nutritional value of braised chicken wings

1. Enriching blood and replenishing qi: Suitable for people whose skin color has lost its brilliance, lost its ruddy color, and whose hands and feet are cold.

2. Strengthen yang and strengthen waist: promote sexual function, produce sperm and aid fertility. Strengthen Jingqi, improve semen quality, and enhance sperm motility.

3. Nourish the stomach: warm the stomach and treat stomach cold syndrome.

4. Other effects: Chicken wings contain a large amount of collagen and elastin that can strengthen blood vessels and skin, and are very effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development. Chicken wings have the effects of warming the body and replenishing qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach.

Home-style recipe for braised chicken wings

Seasoning: ginger slices, green onion slices, dried chili peppers, Sichuan peppercorns, star anise, and garlic can also be added.

Method 1

1. Boil the clean chicken wings in water. (After boiling the pot, simmer over low heat. Add onion, ginger, peppercorns, a little salt, a few chili peppers, and a few grains of dried shrimps.)

2. Take out the stewed chicken wings and control them. Dry.

3. Mix salt, sugar, cooking wine, monosodium glutamate and a little vinegar and set aside.

4. After the oil is hot, fry the dried chicken wings until golden brown. Pour the seasoning evenly with the sauce. If necessary, add a little water and simmer for about 5 minutes (subject to the taste).

5. Add water to starch to thicken the sauce, and add a few coriander segments before serving.

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Method 2

1. Crush all the seasonings (except onions), put them into the seasoning bag, and put one or two sugar in the oil pan. , stir-fry until the sugar melts - bubbles - the foam subsides - when the sugar turns golden brown, add the washed chicken wings. Stir-fry over medium heat until each chicken wing turns nicely golden brown.

2. Add some hot water (do not put cold water, because the heated meat will suddenly become cold and the skin will shrink, making it difficult to cook and taste). Just enough water to cover the chicken wings.

3. Add the seasoning bag, green onion slices, a small spoonful of soy sauce, and a spoonful of salt. (You don’t need to put too much soy sauce, because the fried sugar color is enough, and too much soy sauce will cover the aroma of the chicken wings).

4. Stew the chicken wings over medium heat. When the soup becomes less, turn to high heat to thicken the sauce. Make sure the pot is not dry.