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American ginseng, also known as American ginseng and American ginseng. American ginseng is sweet and bitter, cold and cool, and enters the heart, lungs and kidneys. It has the effects of benefiting lung and yin, clearing away deficiency fire, cooling heart and spleen, clearing lung and kidney, promoting fluid production to quench thirst, calming nerves and relieving restlessness, and regulating five internal organs. Its characteristics are tonic but not dry, nourishing but not greasy. Modern pharmacological research has proved that American ginseng contains many chemical components, such as ginsenoside, amino acids, carbohydrates, vitamins, flavonoids, inorganic salts, sterols, volatile oil, choline and so on. It has the functions of anti-aging, anti-fatigue, anti-tumor and anti-harmful stimulation, and is widely used in clinic, diet and health care.

Main edible methods of American ginseng:

1. It is best to steam stew, that is, stew in water, so as to maintain a constant temperature, dissolve the effective components of ginseng to the maximum extent and reduce the loss of its effective components. The method is to put ginseng slices into a bowl and steam them with water for 2 hours.

2. Chew ginseng tablets: 65438+ 0~2 tablets each time, 2 ~ 3 times a day.

3. Swallow after grinding: Take it with warm water.

4. Make tea: take 5 ~ 10 pieces of ginseng, brew with boiling water for several times, and finally make soup with residue.

5. Soak in wine: Take ginseng 10 ~ 20g, soak it in proper amount of white wine, and take it two weeks later.

6. Dietotherapy: For example, it can be used as an auxiliary material for stewing pork loin with ginseng and Eucommia ulmoides.

Note that after taking ginseng, avoid eating radish and seafood and drinking tea. Moreover, the dosage of ginseng should be 3~9 grams each time, step by step, and excessive dosage is harmful. It is best to take it on an empty stomach.

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