Barley has the effect of reducing water retention, which can effectively improve edema, but also has the effect of expanding blood vessels and lowering blood sugar. The protein contained in barley is easy to digest and absorb, weight loss MM can eat more.
Materials: 80 grams of green beans, Job's tears 150 grams, 50 grams of dry gravy.
Practice: mung beans, Job's tears, dry gorgonzola washed, soaked 1-2 hours. Mung beans and barley together in a pot of slow cooking, almost cooked into the gorgonian, boiled to add sugar seasoning can be.
Oatmeal kernel glutinous rice porridge
Oats are rich in vitamins, can promote digestion and absorption, contains soluble fiber can be absorbed a lot of cholesterol in the body and out of the body, to achieve the effect of laxative. Eating oats can also delay gastric emptying, increase satiety and control appetite.
Materials: 60 grams of oat kernel, 200 grams of red glutinous rice, 30 raisins.
Practice: Soak oat kernel and red glutinous rice separately for 1 night. Wash the raisins with warm water. Oat kernel and red glutinous rice into the pot, add water to boil and turn on low heat. Half an hour later add raisins with cooking, continue to cook for half an hour until the glutinous rice blossom thick. Mix in honey.
Cucumber Brown Rice
Brown rice can effectively regulate the body's metabolism and lower blood sugar levels. Vitamin E contained in brown rice can also promote blood circulation, eat more can promote defecation, effectively improve constipation.
Materials: 200 grams of brown rice, 80 grams of cucumber, a little salt, a little chicken soup.
Practice: Wash brown rice and soak it for 2 hours in advance. Put the brown rice into the rice cooker, add the right amount of water to cook brown rice. Stir the steamed brown rice with chopsticks to loosen it. Wash the cucumber and cut into small cubes. Add a little oil to the pan, pour in the brown rice and stir-fry, then add a little salt and chicken broth, cucumber diced together and stir-fry well can be eaten.
Barley Tea with Red Dates
Barley contains soluble dietary fiber, which can reduce the level of cholesterol in the blood, and it can drain diuretic and promote defecation.
Ingredients: three tablespoons of blanched barley, a dozen dried red dates, 750ml-1 liter of water.
Practice: buy the barley carefully pick off the debris and gravel after washing with water; the washed barley spread on a flat plate to dry; dry red dates washed with warm water to soak soft; dry pot (no oil, no water) heated into the drying of the barley; stir-frying constantly over a small fire for 30 minutes or so; stir-frying to the barley body color is grayish-brown and accompanied by a faint paste flavor can be turned off the fire out of the pot to cool; pot poured in Water, ignition; add about 3 tbsp of fried barley; into the soaked jujube; cover and cook, after the water boils, turn off the fire after 8 to 10 minutes of low heat to complete the production.
Corn Field Mixed Vegetables
Corn contains more crude fiber and magnesium, can strengthen the peristalsis of the intestinal wall, and promote the excretion of body wastes. Linoleic acid in corn oil can also prevent cholesterol from precipitating to the blood vessel wall. In addition, it has the effect of diuretic and lowering blood sugar.
Ingredients: one section of yam, one section of lettuce, one carrot, one green and red bell pepper each, one boiled old corn, 1/2 teaspoon of salt, 1/4 teaspoon of mushroom extract.
How to do: cooked old corn kernels peeled off and spare; yam peeled and cut into small dices slightly blanched and spare; carrots peeled and cut into small dices, green and red peppers cut into small dices, lettuce peeled and cut into small dices; pot of oil 6 ~ 7 when the heat, under the green and red peppers, carrots, and lettuce stir-fry for 2 minutes or so, and then poured into the corn kernels and yam, and continue to stir-fry for 2 minutes, seasoned with mushroom extract, salt, and stir-fry for a minute can be.