Black beans in vinegar is a home-cooked dish made with black beans and vinegar. Black bean nutrition is comprehensive, rich in protein, vitamins, minerals, blood, water, wind, detoxification effect. The following is my collection of black beans in vinegar and the efficacy of the practice, welcome to learn and reference, I hope to help you.

Vinegar soaked black beans practice as well as efficacy

First, vinegar soaked black beans how to do

Vinegar soaked black beans practice a

Materials

Black beans, vinegar.

Directions

1. Prepare a pan and add black beans.

2. But do not put the oil, stir fry on medium heat for about 5 minutes, and when the black bean skin burst open, change to low heat, stir fry for another 5 minutes, do not stir fry.

3. Cool the fried black beans for 15 minutes, then place them in a clean container with a lid.

Cool the fried black beans for 15 minutes

4. Then add the vinegar and soak for about two hours, after the vinegar is absorbed by the black beans, you can eat it.

Vinegar soaked black beans practice two

Main ingredients

1000 grams of black beans, 1 bottle of vinegar.

Steps

1. Wash the black beans and put them into a dry pan and fry them until the beans split open.

2. Find a container that can be sealed, put the fried beans into the container.

3. Pour in the vinegar, the amount of vinegar must not be over the black beans, because the vinegar soaked for a period of time will swell.

4. Seal the jar, open the jar after a week, the black beans are soaked and swollen, this time you can eat.

Vinegar soaked black beans practice three

Ingredients

Black beans, vinegar.

Directions

1. Put the washed and dried black beans into a sauté pan and dry-fry them over medium heat.

2. Five minutes after you can smell a bean flavor, and hear the sound of popping, this is the black beans in the burst skin, to be the skin are burst open, turn the heat to stir fry another five minutes.

3. Into the container, in a ventilated place to cool.

4. Put the cooled black beans into a container with a lid and pour in vinegar that can cover the beans.

5. When the black beans have absorbed all the vinegar, they can be served on a plate. Add honey and mix well to serve.

6. One time do not need to eat more, two or three can be, but to insist on eating to be effective yo!

Vinegar soaked black beans practice four

Ingredients

Black beans, vinegar.

Directions

1. Wash black beans and put them into a dry pan to fry.

2. Stir fry until the beans split open.

3. Find a container that can be sealed and put the fried beans into the container.

4. Pour in the vinegar, the amount of vinegar must not be over the black beans, because the vinegar soaked for a period of time will swell.

5. Seal the jar.

6. Open the jar after a week, the black beans have been soaked and swollen, this time you can eat.

Second, do vinegar soaked black beans notes

Although the practice of vinegar soaked black beans is not complicated, but to make a better vinegar soaked black beans, there have to be the following three points of attention.

First, the recipe

The recipe is very simple vinegar and black beans (soybean medicinal can not be compared with black beans, black beans into the drug soybean can not, they can search the Internet to know). According to Chinese medicine theory, "black beans is the valley of the kidney" black is water, water goes to the kidneys, so people with kidney deficiency can consume black beans to get rid of wind and heat, adjust the gas, detoxification and diuretic, can effectively relieve urinary frequency, lumbar acidity, women's leukorrhea abnormalities and lower abdominal chills and other symptoms. Black beans on the health of so many benefits, but not suitable for raw food, especially the stomach and intestines will appear flatulence, but after heating, some of the nutrients will be high temperature decomposition.

Second, raw materials

Vinegar to use pure grain brewing health vinegar (vinegar production methods, vinegar can be divided into brewing vinegar and prepared vinegar. Preparation of vinegar is to edible ice acid vinegar, add water, acidifier, seasoning, aroma, food coloring blending and become, only has a certain function of seasoning. The brewing vinegar is brewed by microbial fermentation with grain as raw material, and its nutritional value and aroma are far more than the prepared vinegar, and it has many functions such as flavoring, health care, medicine and medical treatment etc.) The black beans are selected from high-quality black beans. The vinegar should be brewed with pure grain health vinegar.

Third is the process

The black beans will be sorted, washed and dried, immersed in the vinegar altar can be sealed. Sealing is not good will be bad, its soaking time requirements are longer, generally need half a year to a year. Short time effect is poor, soaked vinegar beans out, you can eat directly, 10 to 20 grains per day.

Three, vinegar soaked black beans efficacy

Vinegar soaked black beans efficacy - prevention of vision loss

In the condiments, vinegar is also a condiment we can not do without. Vinegar, flavor acid, it also has a lot of efficacy, with vinegar soaked black beans can help us to protect our eyesight, prevent vision loss, but also able to treat people's fatigue, chills, shoulder aches and pains and other symptoms, if you want to protect your eyesight, then you need to consume black beans for a long time Oh.

In the condiments, vinegar is also a condiment that we can not be missing

Vinegar soaked black beans effect - weight loss

Everyone wants to have a perfect body, if not pay more attention to their own diet in normal times that is certainly not work, and often binge eating friends to pay special attention to after eating and often due to weight loss, and distress. And distress, tell you a simple and practical simple way to consume vinegar soaked raw black beans, long-term consumption, the weight loss effect is very obvious, at home can make their own, and vinegar soaked raw black beans nutritional value is also very high, consumption of vinegar soaked raw black beans is a good choice for healthy weight loss. The efficacy of vinegar soaked raw black beans which, weight loss is one of the oh.

The efficacy of vinegar soaked black beans - lower cholesterol

I know that the nutritional value of beans inside the food is very rich `, if long-term consumption of vinegar soaked raw black beans have the effect of lowering cholesterol. The body cholesterol higher friends have a lot of time is to avoid eating, if the consumption of cholesterol content of high food, is to aggravate their own condition to make it more difficult. I suggest that if the body cholesterol higher friends usually especially like to eat cold dishes, then vinegar soaked raw black beans is your best choice. The effect of vinegar soaked raw black beans is not only more, and taste is also very good, every day insist on eating some vinegar soaked raw black beans, after a period of time you will find that your body's cholesterol significantly lower

four, should not consume vinegar soaked black bean crowd

1, plant protein allergy avoid eating

Vinegar soaked black bean is not suitable for all the people, such as the plant protein allergy

vinegar soaked black bean is not suitable for all of them. People, such as people allergic to plant protein can not eat.

2, low digestion avoid eating

Low gastrointestinal function, especially the stomach is not good people, eat will be bloated and indigestion, and many middle-aged and elderly people are not good, eat instead of harmful.

3, gout patients avoid eating

For "vinegar", gout patients and acidic diseases related patients can not eat.

Black bean contraindications

Black beans should not be eaten with milk, spinach, soy milk, tetracycline, castor beans, thick Park, gentian, five ginseng. Gentian as well as five ginseng, thick Park are all belong to the Chinese medicine, so we should pay attention to the time to eat Chinese medicine and black beans and black beans together, so as to avoid poisoning as well as other undesirable phenomena and so on.

Vinegar taboos

1, is taking some Western medicine should not eat vinegar. Because acetic acid can change the pH of the local environment in the body, so that some drugs can not play a role, sulfonamides are easy to form crystals in the acidic environment in the kidneys, damage to the renal tubules, so it is not advisable to eat vinegar when taking such drugs. When taking alkaline medicines such as sodium bicarbonate, magnesium oxide and gastric shuping, vinegar should not be eaten because acetic acid can neutralize alkaline medicines and make them ineffective. The use of gentamicin, kanamycin, streptomycin, erythromycin and other antimicrobial drugs, it is not advisable to eat vinegar, because these antimicrobial agents in an acidic environment will reduce the role of the drug, affecting the effectiveness of the drug.

2, the service "to solve the table sweating" of Chinese medicine should not eat vinegar. Because vinegar is astringent, Chinese medicine believes that acid can be astringent, when the compound Yin Qiao tablets and other antipyretic sweating Chinese medicine with it, vinegar will promote the contraction of the body's sweat pore, but also to destroy the alkaloids and other active ingredients in the Chinese medicine, thus interfering with the sweating and antipyretic effect of the Chinese medicine.

3, gastric ulcer and hyperacidity patients should not eat vinegar. Because vinegar will not only corrode the gastrointestinal mucosa and aggravate the development of ulcer disease, and vinegar itself is rich in organic acids, can make the digestive organs to secrete a lot of digestive juices, thus increasing the digestive effect of stomach acid, so as to avoid the increase of gastric acid, ulcer aggravation.

4, allergic to vinegar and low blood pressure should be avoided. Because vinegar can lead to allergic body rashes, itching, edema, asthma and other symptoms. In addition, some of the vinegar is not adapted to the person should be careful to eat. Patients suffering from low blood pressure vinegar will lead to lower blood pressure and headache, dizziness, general weakness and other adverse reactions.

5, the elderly should avoid eating vinegar during the treatment and rehabilitation of bone fracture, vinegar can soften the bones and decalcification, destroying the dynamic balance of calcium in the body, will promote and aggravate osteoporosis, so that the injured limb soreness, pain intensification, fracture delay can not be healed.

Black beans in vinegar can effectively alleviate eye fatigue

Eye fatigue has become a common disease of urban white-collar workers, it may cause a decline in vision, dizziness, lack of appetite and many other symptoms, encountered in this case, most people are using eye drops to alleviate the symptoms, of course, eye drops are the most direct method, but the most important thing is that the eye drops will not be used to reduce the risk of injury. Medicine is not as good as food this old saying is a certain reason, health China today to recommend a dietary supplement, namely: black beans in vinegar, black beans have the effect of relieving eyestrain, black beans in vinegar to consume.

Eye fatigue has become a common disease of urban white-collar workers, it may cause vision loss, dizziness, lack of appetite and many other symptoms, encountered in this case most people are using eye drops to alleviate the symptoms, of course, eye drops are the most direct method, but the medicine is not as good as the food this old saying is a certain truth, health China today to recommend a dietary supplement method, namely: black beans in vinegar, black beans have the effect of alleviating eye fatigue, with black beans in vinegar to consume: Black beans in vinegar, black beans have the effect of relieving eyestrain, with black beans in vinegar to eat, on the prevention of vision loss, soothe the nerves of the eyes is very effective.

1, black beans can nourish the liver and kidneys, and the health of the liver and kidneys is very helpful in improving eyesight.

2, black beans can relieve eye fatigue, but also help prevent vision loss.

Because black beans are rich in antioxidant components of anthocyanin and beneficial to the eyes of vitamin A. The vinegar can promote the dissolution of nutrients in the black beans, which helps to efficiently take in the nutrients.

Vinegar soaked black beans practice is very simple, first prepare a pan, put the black beans, but do not put the oil, stir fry with medium heat for about 5 minutes, such as the black bean skin burst open, change to a small fire, and then stir fry for 5 minutes, pay attention to do not fry paste. Stir-fried black beans to dry for 15 minutes, put into a clean container with a lid, then add vinegar, soak for about two hours, vinegar is absorbed by the black beans, you can eat.

In addition to helping inhibit vision loss, vinegar-soaked black beans are also effective in treating chronic fatigue, chills, sore shoulders, high blood pressure, and high cholesterol, which are the most common ailments for people who work in offices.

Vinegar soaked black beans can be eaten on the same day after doing well, and can be stored in the refrigerator for half a year, so you can do more each time. Black beans themselves have a natural sweet flavor, vinegar soaked black beans taste mellow, more delicious. If you don't like the sour flavor of vinegar, you can also add a small amount of honey. After reading the above introduction I believe that you also have a certain enlightenment it, usually pay more attention to the diet above, protect their eyes, which is the real king of the road.