1, in the food nutrients, chestnuts to be mainly rich in starch, sugar, a certain amount of protein, unsaturated fatty acids, cellulose, as well as a lot of vitamin C, calcium, iron, zinc, magnesium, potassium, and other minerals, and mutton contains protein, fat, sugar, inorganic salts, riboflavin, niacin, cholesterol, vitamin A, vitamin C, niacin and other nutrients. Niacin, niacin and other nutrients; the two in the nutritional composition of the conflict are not mutually exclusive, can be matched with the same food.

2, however, from the point of view of food flavor, chestnut temperature, taste sweet, and mutton taste sweet, warm, the two taste the same, the taste is more warm, eat more easy to aggravate the body heat, affecting the body's health, it is recommended to eat in moderation is appropriate.

Chestnut and lamb how to do delicious

Chestnut stew lamb

Ingredients: lamb loin, chestnut, wolfberry.

Seasoning: salt, monosodium glutamate, cooking wine, ginger.

Practice:

1, clean the lamb, cut into pieces.

2, then remove the shell of the chestnut, wash.

3, the pot with the right amount of water, put the lamb block, strong fire boil, the fire cook until half-cooked, and then add chestnuts and wolfberries, continue to cook for 20 minutes plus seasoning to serve.

Lamb and chestnut soup

Instruments: lamb, chestnut, wet starch, salt, ginger juice, yellow wine, white pepper, ginger, scallion each moderate.

Practice:

1, clean lamb, cut into 1 cm square diced, add fine salt, wine, ginger juice mix well marinated.

2, chestnuts boiled in water until four mature, cut into small dice.

3, put lamb soup in the pot, ginger, scallion, yellow wine, add lamb, chestnut diced, boil and then change to medium heat stew until the lamb is cooked, seasoned with salt, pepper, thickened with wet starch is complete.