1, coriander
Coriander is very common in life. Its leaves are green and it will give off a unique fragrance. It is generally used as a condiment for food and mixed with other foods to increase the taste and nutritional value of food. Many people like coriander very much.
2. celery
Celery has many varieties and is also one of the green leafy vegetables. Similar to coriander, it can be eaten with other foods. But celery tastes crisp and tender, and its nutritional value is much higher than that of coriander. Long-term consumption of celery can reduce blood lipid and blood pressure.
3. Spinach
Spinach has a special color. Its leaves are green, but its roots are red. It tastes slightly sweet and has high nutritional value. Spinach can be eaten with other foods at ordinary times, which can enhance the body's own resistance and prevent various diseases.
4, leeks
Many people don't know what green leafy vegetables are. In fact, leek is one of them. It has strong cold tolerance and drought tolerance. No matter how harsh the environment, it can grow normally. It is cultivated in all parts of China. It can also increase the taste of other foods and has the effect of tonifying kidney and refreshing.
5.chrysanthemum morifolium
The morphological characteristics of Artemisia selengensis are similar to those of coriander, and it also has a unique taste. Usually, many people like to eat Artemisia selengensis, and they usually plant Artemisia selengensis from February to May. Artemisia argyi grows fast, and fresh and mature Artemisia argyi can be harvested in one month.
6. Small green vegetables
Small vegetables are common all year round. They have strong adaptability to the environment and are generally suitable for sowing in four seasons. The leaves are light green when they are just ripe, but they will turn dark green when they get older. Small green vegetables contain very high nutrients, which have the effect of beauty beauty if eaten for a long time.
7.water spinach
Water spinach is also a green leafy vegetable. Its shape is similar to that of most vegetables, but its trunk is hollow and its taste is crisp, tender and sweet. Many people like to eat water spinach very much. Generally, it is best to eat in summer and autumn, and it has the effects of clearing away heat and toxic materials, moistening skin and beautifying face.
8.mushrooms
Auricularia auricula leaves are tender green and have a special taste. It tastes a little sweet and sour, but many people like it. Rich in glucan, carotene and other nutrients, it can play a laxative role.
9.cauliflower
There are many varieties of cauliflower, its leaves are green, most of its fruits are white, and a few are light yellow and light green. Sowing is usually from June to September. Long-term consumption of cauliflower is of great benefit to health and can generally delay aging.
10, Chinese cabbage
The shape of cabbage is similar to that of cauliflower, but there is no cauliflower part, and the leaves are rolled up. The outermost leaves are dark green, and the deeper they go, the lighter they get. It is also one of the green leafy vegetables. Eating cabbage can play a role in preventing cancer.