How to drink? When to drink? How to choose?

Apple cider vinegar effects, how to choose apple cider vinegar, how to drink apple cider vinegar.

Effects of apple cider vinegar

Smooth blood sugar: Improve insulin resistance improve polycystic and type 2 diabetes. One study showed that apple cider vinegar can improve insulin sensitivity by 19%-34%, and the magnitude of blood sugar reduction is significantly different from the control group.

Helps weight loss: Apple cider vinegar contains pectin, which can suppress appetite, and fruit acids can also promote the breakdown of blood lipids.

Maintaining intestinal health: Vinegar can inhibit the growth of E. coli and prevent food spoilage, which is good for intestinal health.

How to pick apple cider vinegar? A look at the ingredient list!

Apple Cider Vinegar Raw: Only apples/apple cider vinegar, or water in the ingredient list.

Apple cider vinegar drink: extra fructose, honey, and other sugars are not wanted.

How to drink apple cider vinegar?

Dilution ratio of apple cider vinegar? Apple ester must be diluted to minimize the damage caused by the strong acidity to teeth, throat and esophagus. The recommended dilution ratio is 1:10, for example, for 30ml of apple cool, you need to add 300ml of water.

When to drink apple cider vinegar when losing weight? Drinking 1-2 spoons of apple cider vinegar (need to be diluted) before each meal can suppress appetite, promote metabolism and reduce the intake of each meal; you can also choose to drink it half an hour after the meal to smooth blood sugar and reduce fat hoarding.

Apple cider vinegar contraindications? Don't drink it for patients who inject insulin: insulin and apple cider vinegar have interactive effect, which will lead to low potassium content in the body and cause harm to the body.