1, salt can play an anti-inflammatory role, and can not play the treatment of colds, colds need to sweat, and salt is the consumption of sweat, colds have no effect; salt concentration of osmotic pressure is high, easy to affect the normal intestinal flora of the conditions of existence, excessive intake of salt will increase the risk of high blood pressure and other diseases. The National Nutrition Association provides no more than 6 grams of salt per person per day standard, unless special needs, such as diarrhea need to drink light salt water to replenish electrolytes.
2, ginger warm tonic suitable for daytime eating, Chinese medicine believes that the sky and people correspond to the daytime Yang Qi should be more active, warm tonic nature of the drug eaten to help Yang Qi born, you can ingest the appropriate Yang (warm) food, such as ginger and so on. At night when the two yin gas gradually exuberant, the yang gas should be converged, can no longer be as exuberant as during the day, this time, if the intake of too much warm food or tonic, will affect the sleep, affecting the body's anabolism, not conducive to the body's self-repair after the exertion of the body, is harmful to the body. Ginger is pungent and warm, containing volatile oil, curcumin, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric secretion, excite the stomach and intestines, promote digestion, and antibacterial effect. Eating a little ginger in the morning is good for health, but eating at night, because ginger is originally hot, will make people on fire, labor and injury, so it is not advisable to eat.