Summer is a humid season, so we should know some ways and methods of keeping in good health in our daily life, which can help prevent diseases and have the effect of conditioning our physique. Do you know how to clear away heat and promote diuresis? It is important to know how to regulate the moisture in the body. The following health recipes are recommended to everyone.

red dates, lentils and coix seed porridge

Practice: 1 red dates, 3g lentils and 2g coix seed. Wash red dates and remove the core; Soak lentils and coix seed and wash them. Put them together in a clay pot, add 1 ml of water, simmer for 2 hours after the fire is boiling, and then add appropriate amount of brown sugar to taste.

Efficacy: Jujube nourishes blood, regulates stomach, benefits qi and promotes fluid production; Lentils strengthen the spleen and nourish the stomach, eliminating dampness and relieving summer heat; Coix seed clearing away heat and dampness. Has a good effect of improve symptoms such as dyspepsia, qi and blood stagnation, and heavy dampness, and is suitable for men, women and children. This kind of diet therapy can replenish qi and blood, is delicious for conditioning the body and removing moisture, and can also relieve gastrointestinal discomfort, which is good for improving immunity.

Pinellia tuber yam porridge

Method: 15g of Faxia, 2g of fresh yam, 5g of dried tangerine peel and 2g of japonica rice. Wash Faxia with warm water for several times to remove the smell of alum, then wash and peel the yam and cut it into cubes. Put Faxia and Chenpi into a casserole, add appropriate amount of water, fry 3g of clear soup, remove the residue, add cleaned japonica rice and yam, add appropriate amount of water, and cook into porridge.

efficacy: it has the efficacy of strengthening the spleen and eliminating dampness in the stomach.

mung bean and lily rice kernel porridge

Practice: 3g mung bean, 3g fresh lily, 5g rice kernel, 1g japonica rice and 8g rock sugar. Rinse rice kernels, mung beans and japonica rice and soak for 2 minutes; Wash lily and cut into small pieces; Put mung beans and rice kernels in a boiling pot, boil for a few minutes, and then cook over low heat until the flowers bloom; Step in japonica rice and lily, cook porridge and put rock sugar in it.

efficacy: a typical diet porridge prescription for strengthening spleen, relaxing bowels and eliminating dampness in summer. Eating such health porridge in summer can have the effect of eliminating dampness, and it can also have the effect of detoxification.

How to clear away heat and promote diuresis? The above dietotherapy methods can be tried, and the effect is good, and they can also strengthen the spleen and stomach, which is good for improving physical fitness. Everyone can often eat such recipes in daily life, which is good for health care and health preservation, and can also remove summer heat, clear heat and promote diuresis.