In life, potatoes are a very common food, and potatoes are also a favorite food for many children, because potatoes not only taste good, but also contain rich nutrition. As a mother, in the baby's daily diet, potatoes can be used to make all kinds of delicious food, so that the baby can often eat it. Today, we are going to introduce several potato nutrition recipes suitable for babies. Come and learn a trick.
Nutritional components of potatoes
Potato, the scientific name of potato. Together with corn, wheat, rice and oats, it is called the five major food crops in the world. Potatoes are known as "underground apples" because of their rich nutrition. Its tuber contains about 0/5-25% starch/kloc-,2-3% protein, 0.7% fat and 0. 15% crude fiber, and is also rich in minerals such as calcium, phosphorus, iron and potassium, and vitamins C, A and B.
From this point of view, potatoes are very suitable for growing children to eat. Let's introduce the potato baby recipe.
Potato baby recipe
Ham mashed potatoes
Ingredients: potato100g, cooked and lean ham10g, and butter 2g.
Practice: Peel potatoes, wash them, cut them into small pieces, put them in a pot, add appropriate amount of water to boil them, and mash them with a spoon. Then peel the ham, remove the fat and chop it. Put mashed potatoes in a small dish, add minced ham and butter, stir well and feed the baby with a spoon. Ham should be cut into very fine pieces before eating.
Chicken porridge with tomato and potato.
Ingredients: fragrant rice, chicken breast, tomato, potato, vegetable oil, refined salt, onion, ginger and monosodium glutamate.
Practice: soak fragrant rice in cold water for 2 hours after washing, chop chicken breast into powder, wash potatoes and cook them, peel them and cut them into dices; Tomatoes are peeled, pedicled and diced. Heat the wok, add vegetable oil, add onion and ginger, stir-fry and take out, add minced chicken, push it to one side of the wok when cooked, add diced tomatoes and stir-fry until cooked, and mix them together. Put the fragrant rice into the pot, bring it to a boil, then simmer it into porridge, then add the stir-fried minced chicken, diced tomato and diced potato and continue to simmer for 5 ~10 minutes. Add a little monosodium glutamate and salt, and continue to simmer with low fire until the porridge fragrance overflows.
Potato thick soup
Ingredients: potato 1 piece, cauline vegetables (carrots, taro, etc.)150g, chopped coriander (or onion, parsley).
Practice: Dice potatoes and other cauline vegetables, put 1 cup of half water and 1 teaspoon vegetable stock powder in the pot, and cook the diced materials in the pot until cooked. Add 1 tbsp French fresh cheese and mix well with Dorobou or eggbeater until thick. Season with seasoning and coriander. Pour the thick soup into a soup bowl, sprinkle with shredded vegetables and chopped coriander.