Role effect:

1, eating honey can quickly make up for brawn, eliminate fatigue, enhance resistance to disease

2, honey has a maintenance effect on the liver, can promote liver cell regeneration, the formation of fatty liver has a certain inhibitory effect

3, honey can improve the composition of the blood, to promote the heart, brain, and vascular function, and therefore often take for the cardiovascular patients are very good. Cardiovascular patients are very good

4, honey can heal moderate skin damage, especially burns, honey as a skin wound dressing, bacteria can not grow

5, insomnia before going to bed every day orally 1 tablespoon of honey (added to 1 cup of warm water), can speed up the speed of entering dreamland

6, honey also has the effect of sterilizing the honey, and often consume honey, not only on the teeth without effect, but also for the teeth.

The body is weak, Shen time to drink honey water. Shen time that is 3:00 pm to 5:00 pm, is what we now often say afternoon tea time. At this time, people due to the day's work, physical and mental energy consumption, easy to feel fatigue. Especially sub-healthy and low blood sugar people, this time is in urgent need of replenishment of physical strength.

Honey contains 40% fructose and 35% glucose, which can be directly absorbed by the body after passing through the digestive tract to relieve hypoglycemia.

Meanwhile, honey contains potassium, calcium, copper, phosphorus and a large number of vitamins, of which potassium has the effect of excitation of the heart. Therefore, drinking honey water when the body feels fatigue Shen, can effectively replenish physical strength.

Patients with constipation drink honey water in the morning. There are many reasons for constipation, but the result is only one, that is, it is difficult to discharge the stool. Honey has the effect of benefiting the qi and moistening the intestines, which can relieve constipation caused by dry stools.

In the morning, it is best to choose cold boiled or low-temperature water to brew honey and drink it on an empty stomach. Normally, it will work in 0.5-1 hour after drinking. But if it is nervous constipation, drinking honey water is not effective.

To lose weight, drink honey water before meals. Every woman wants to have a slim body, but it is difficult to control the mouth, this time to choose honey water to lose weight is a very good way. Drinking honey water before meals can occupy the stomach space, thus reducing the amount of meals.

Baidu Wikipedia-Honey

People's Daily Online-Honey is good but not to be drunk indiscriminately