What should anemia eat during pregnancy? We all know that pregnant women are prone to anemia due to iron deficiency, which will bring all kinds of uncomfortable situations and affect the development of pregnant women and children. However, drug abuse is incorrect, and food supplement is the mildest solution. What should anemia eat during pregnancy?

What should anemia eat during pregnancy? 1 1, eat more foods rich in folic acid.

Take folic acid supplements from the third month before pregnancy until the third month after pregnancy. Pay attention to eating foods rich in folic acid, such as liver, kidney, green leafy vegetables, fish, eggs, cereals, bean products, nuts and so on. And when cooking, pay attention to the temperature not to be too high and not to cook for too long.

2. Eat more foods that help iron absorption.

Fruits and vegetables can not only supplement iron, but also contain vitamin C, which can promote the absorption of iron in the intestine. Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables, which also has a good iron supplement effect. Liver, blood products and meat are rich in iron.

3. Cook in an iron pan.

Try to use iron pots and shovels when cooking. When cooking food, these traditional cookers will produce some small iron chips, which will be dissolved in food to form soluble iron salts, which will easily make the intestines absorb iron.

In the third trimester, the nutritional needs of expectant mothers and babies are soaring. Many expectant mothers began to have anemia symptoms. Iron is one of the important elements that make up red blood cells, so pay special attention to iron intake this month.

Expectant mothers should pay attention to the distribution of meals and consciously eat some iron-rich vegetables, animal livers, lean meat, eggs and so on. You can also take 0.3-0.6 grams of ferrous sulfate orally. After the development of fetal eyes, protein and vitamin A should be supplemented to increase the intake of animal liver, eggs, milk, cheese, yellow-green vegetables and fish.

What should anemia eat during pregnancy? 2 1. a good diet: "four reds"

Jujube is not only rich in various nutrients, but also rich in iron. Put a few jujubes when cooking porridge every day, and keep taking them, which can prevent anemia. Pregnant mothers can eat fermented grains (that is, fermented grains), stewed dates with brown sugar, and medlar millet porridge.

The popular "four reds" also have a good dietotherapy function, that is, mixing red beans, red peanuts and red dates in equal proportions, adding appropriate amount of medlar, seasoning with brown sugar, stewing them together in a casserole, and eating a small bowl while it is hot on an empty stomach every morning. In addition, foods made of Dong 'e Ejiao, walnuts and black sesame seeds, and ejiao jujube made of Dong 'e Ejiao are also health foods suitable for pregnant mothers with anemia.

2, diet prescription 2: "red and black"

Auricularia auricula and cherries are rich in iron, so pregnant mothers can buy fresh cherries every year when they go on the market. "Black fungus jujube soup" is also a good prescription for nourishing blood and dietotherapy. Take Auricularia auricula 15g and Jujube 15g, soak Auricularia auricula and Jujube, wash them, put them in a bowl, add appropriate amount of water and rock sugar (or brown sugar), steam them in a pot for 1 hr, and then take them. People with chronic diarrhea should eat carefully.

These are the foods I introduced to relieve anemia in pregnant women. It is the safest and most effective way for pregnant women to relieve their illness by taking food supplements. If anemia is serious, you can consider going to the hospital for medication. In addition, remember to go to the hospital often for examination to maintain the healthy growth of the fetus.

What should anemia eat during pregnancy? 3 1. Among the common fruits and vegetables, spinach, amaranth, tomato, cherry, peach and strawberry are rich in iron. Eat more fresh fruits and vegetables, while supplementing iron, you can also supplement vitamin C appropriately, which is very beneficial to your health. However, it should be noted that fruits are high in sugar content and should not be eaten more, especially for expectant mothers with gestational diabetes. Other common foods, such as animal liver, lean meat, beans, egg yolk, red dates, black fungus, black sesame seeds, etc., are also high in iron content, and expectant mothers can also eat them properly.

2. When we choose iron-supplemented food, we should not only pay attention to the iron content in the food, but also pay attention to the absorption and utilization rate of iron. Generally speaking, the absorption rate of iron in animal food is 20%, while the absorption rate of plant food is only 1%-3%.

For example, our common egg yolk has a high iron content, but its absorption rate is only 3%. If you only rely on egg yolk to supplement iron, you need to eat about 25 eggs every day to achieve the iron content required by a pregnant woman every day, but if you can eat 30g lean meat every day, you can achieve the same effect.

So expectant mothers should eat more lean meat during pregnancy, which is very beneficial for us to supplement iron. Among lean meat, chicken, beef and mutton are rich in protein and low in fat, so they are ideal choices. Of course, we can also achieve the effect of iron supplementation by choosing lean pork.

3. Compared with lean meat, animal liver is a more ideal blood-enriching food. The iron content of animal liver is higher than that of lean meat, and the utilization rate and absorption rate of iron are better. Not only that, there are a lot of minerals and vitamins in animal liver, so it is really a good food for enriching blood.

Our common pig liver, chicken liver, pig blood and duck blood are very good choices, so on the premise that expectant mothers can accept it, we should appropriately increase these foods in our diet. However, it should be noted that the content of vitamin A in animal liver is high, which is unfavorable to fetal development. In addition, the residue of heavy metals in animal liver is also high, so animal liver should not be eaten more. It is recommended to supplement 1-2 times a week.

What should anemia eat during pregnancy? What should pregnant women eat for anemia?

1, animal blood and liver

Animal liver is rich in trace elements such as iron, vitamin A and folic acid, such as zinc and selenium, which can effectively promote the absorption of iron by human body.

2. Fresh vegetables

The iron content of vegetables is relatively low, which is not conducive to human absorption, but fresh green vegetables are rich in folic acid. Folic acid is not the main force of hematopoiesis like iron, but it participates in the formation of red blood cells and is regarded as an auxiliary hematopoiesis, so folic acid deficiency can also cause cell anemia.

3. foods rich in vitamin C.

Fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce, green bamboo shoots, etc. Because vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization, you can usually drink some juice to supplement vitamin C after meals to improve iron absorption.

4. Bird's Nest

Bird's Nest is rich in water-soluble protein, carbohydrates, epidermal growth factor, trace elements such as calcium, iron, phosphorus, sodium and potassium, and amino acids. Pregnant women often eat bird's nest, which can supplement the nutrients they need, help pregnant women replenish blood and promote the healthy growth of their babies. In addition, pregnant women eating bird's nest has many benefits.

What effect does anemia in pregnant women have on the fetus?

First of all, if pregnant women have severe anemia, the oxygen carrying capacity of blood in the body is lower than that of normal pregnant women, which may easily lead to placental hypoxia. Placental hypoxia can cause placental villi degeneration and infarction, which may eventually lead to intrauterine asphyxia, and even lead to premature or stillbirth in severe cases.

In addition, the placental oxygen supply is insufficient, and the growth and development of the fetus will become slow. Even if there are enough babies, they will be smaller, lighter and even worse than normal fetuses.

Why are pregnant women prone to anemia?

During pregnancy, the body's demand for oxygen increases and metabolism accelerates. Moreover, the development of fetus and placenta in uterus increases blood volume. In the increased blood, plasma is much more than red blood cells, thus forming the phenomenon of blood dilution during pregnancy. Medically, this phenomenon is called physiological anemia, which belongs to a normal physiological process, and most of them are iron deficiency anemia.

Although physiological anemia is a normal physiological phenomenon, if pregnant women suffer from anemia for a long time, it will easily lead to insufficient blood supply and oxygen supply to the brain, leading to fainting during pregnancy, and may also lead to insufficient nutrition supply to the fetus, which will delay the development of the fetus and even lead to premature delivery and fetal distress in severe cases.

What about anemia in pregnant women?

Pregnant women with iron deficiency anemia can relieve symptoms by eating more iron-rich foods, such as animal liver and meat. At the same time, eat some foods that are beneficial to iron absorption, such as fresh vegetables and fruits.