1, the treatment of kidney yin deficiency recipes
1, black sesame date porridge
Practice: 500 grams of round-grained rice; black sesame moderate, a number of jujube, sugar moderate. Black sesame fried, crushed into powder, pot of water is hot, will be round-grained rice, black sesame powder, jujube into the pot, first with a large fire after boiling, in the change to a small fire simmering into porridge, when serving sugar can be added to taste.
Effects: Sesame is sweet and flat, there is a complementary liver and kidney, Run the role of the five organs. This medicinal food when the nose, sweet and delicious, with the liver and kidney, hair and other therapeutic effects.
2, turtle black bean soup
practice: turtle 1 (about 250 grams), 30 grams of black beans. The turtle to remove the armor and internal organs, cleaned and cut into pieces, first boiled in water for a while, and then into the black beans, simmered over moderate heat until the turtle meat is cooked through, add rock sugar, eat meat and black beans, drink the soup, a day to eat, serve 2 times a week.
Effects: Turtle meat taste sweet, sour, flat, into the liver, kidney and lungs three meridians, good long nourish the yin of the liver and kidney, and has the effect of antipyretic. Black beans are good for nourishing kidney yin. The combination of the two flavors can be used to treat dizziness, tinnitus, lumbago, deficiency fever, spermatorrhea, etc. caused by kidney yin deficiency.
3, schizandra cream
practice: schizandra 100g, honey 1000g. will be schizandra water immersion after the core and then washed with water, as far as possible to wash away the flavor, filtering, adding honey, slow simmering in the fire to become a paste, collect and store in the bottle. Each time you eat 1 ~ 2 small spoon.
Effects: It has the function of nourishing yin and astringent essence. Used for premature ejaculation of kidney yin deficiency type.
4, stewed Sydney Chuanbei
Practice: Sydney 1, Chuanbei mother of 6 grams. Pear digging the core, Chuanbei into the pear, cover the hole, tied with a white line, put the pot of water stew, about 1 hour or so, pear cooked, drink soup to eat, 1 time a day, even served 3 ~ 5 days.
Effects: This formula is used for lung and kidney yin deficiency cold fever, cough and so on. It has the effect of nourishing yin and moistening the lung, clearing heat and resolving phlegm.
5, peanuts and jujube burn pig's feet
Practice: 1000 grams of pig's feet, peanut rice (skin) 100 grams, 40 jujubes, 25 grams of wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of green onion, 10 grams of ginger, monosodium glutamate (MSG), peppercorns, star anise, a little bit of cumin, salt. Peanut rice, jujube in a bowl with water to wash, moisten;. The pig's hooves out of the hair wash, cook four mature fish out, mixed with soy sauce;. Put oil in the pot, on the heat of seventy percent hot, the pig's feet deep-fried to golden brown fish out, put in a frying pan, injected into the water, while putting the prepared peanut rice, jujube and seasonings, after boiling with a small fire can be stewed.
Effects: nourishes kidney yin, blood and qi.
6, double ear soup
Practice: 10 grams of white fungus, black fungus 10 grams, 30 grams of rock sugar. White fungus, black fungus with warm water foam, remove impurities, clean, put into a bowl, add rock sugar, water, placed in a steamer, steamed for an hour, until the fungus is ripe when it becomes.
Effects: nourishing Yin moist lung, tonic kidney brain effect.
7, Cordyceps Sinensis Huai Shan duck soup
Practice: Cordyceps Sinensis 15 grams, Huai Shan 20 grams, a duck. Duck and cordyceps, Huaishan into the pot of water stewed, add some seasoning can be. It can be consumed once or twice a week.
Effects: nourishing yin and tonifying the kidney, suitable for insomnia, tinnitus, lumbar and knee pain, dry mouth and pharynx caused by insufficient kidney yin.
8, sea cucumber stewed lean pork
Practice: 250 grams of lean pork, 250 grams of sea cucumber, 5 jujube, seasoning. You can first wash the sea cucumber, shredded. Pork lean meat washed, shredded. Remove the core of the jujube, clean. Put all the ingredients into the stew pot, add the right amount of boiling water to cover, low-fire boiling water stew for 2 to 3 hours, seasoning can be.
Effects: Yin and blood deficiency, eating pork can nourish Yin and tonify the kidney. Sea cucumber stewed lean pork tonifying the kidney and benefiting the essence, nourishing and moisturizing intestinal dryness. It is a good health care product for patients with deficiency of essence and blood, weak and thin, withered and constipated, as well as for patients with high blood pressure, atherosclerosis and coronary heart disease.
9, asparagus porridge
Practice: asparagus 15 to 20 grams, 100 grams of round-grained rice, a little rock sugar. First decoction of asparagus, remove the slag juice, and then pour into the polished round-grained rice porridge, Hou cooked, into the rock sugar a little, a little boiled. Eat on an empty stomach.
Effects: Nourish yin and reduce fire, moisten the lungs and nourish the kidneys. It is suitable for Yin deficiency and fire, accompanied by thirst and drinking, red tongue with little moss, and low urine.
Kidney yin deficiency is a kind of kidney deficiency, kidney yin deficiency for kidney yin fluid deficiency, will often insomnia, tinnitus and dizziness, male kidney yin deficiency manifested as spermatorrhea, premature ejaculation, and the elderly kidney yin deficiency is prone to back of the ear, eye, hair white early
The above is the Chinese medicine regulating the symptoms of renal yin deficiency of the herbal formula, renal yin deficiency patients in addition to the daily attention to dietary health care, but also pay attention to the exercise, and enhance body resistance. Enhance the body's resistance, in addition, pay attention to rest, remember not to overwork.
Through the study of this article, we learned the symptoms of kidney yin deficiency and the treatment of dietary remedies, you can check their own health status according to their own physical state.
2, men's kidney food
Kidney food a, mutton
Mutton is the most common in our daily life of a kind of meat, especially in the cold winter, it is a favorite food, like mutton soup, shabu-shabu mutton pots, the thick and rich flavor is really let a person's appetite.
Mutton itself is a warm food that enters the spleen and kidney. Moreover, Li Shizhen, a famous ancient physician, once said in his Compendium of Materia Medica, "Mutton can warm the middle and nourish the middle, nourish the middle and enrich the qi, open the stomach and fitness, benefit the kidney qi, nourish the gallbladder and brighten up the eyes, and treat the deficiency of labor and cold, and the seven injuries of the five labors". That is to say, mutton is a meat with a warm tonic, tonic kidney and Yang effect.
Mutton is good, can also tonic kidney Yang, but in the consumption of time is also need to pay attention to some taboos. Like mutton can not be consumed with vinegar, tea, will cause constipation, but also reduce the effect of Yang tonic kidney. In addition, if there is no high blood pressure, love to stay up late, fever and infection, body heat and other problems, you can enjoy mutton. Here we recommend a very good mutton therapeutic dietary diet - carrot stewed mutton.
Kidney food two, loach
Regularly eat loach can really achieve the purpose of kidney? Regular consumption of loach can really nourish and strengthen the body, and loach compared to less fat, for people with high blood sugar, high blood pressure, high blood finger, loach is the healthiest choice.
The loach taste sweet, sex flat; there is a tonic in the qi, tonic kidney Yang, water detoxification effect; medicine can be used for children's night sweating edema, urination is not good, the penis is not lifted and other diseases. But loach in the consumption of its contraindications also need to understand, loach can not be eaten with dog meat, yin deficiency fire is not eaten. In addition, if you eat must choose fresh live loach cooking effect will be better.
The kidney food three, dog meat
The mention of eating dog meat, many people think that this is a very cruel thing, and now the whole society is calling for not to hunt and kill the dog, but there are some people in order to taste fresh, but also to see a fresh, Yu is that there is that the dog slaughterhouse on a scene of blood and cruelty unbearable scene, here Phoenix Chinese medicine to remind everyone, reject the dog meat, from me to start!
In Chinese medicine, dog meat has the role of warm tonic kidney Yang, for kidney Yang deficiency, impotence and premature ejaculation of patients with curative effect. The dog meat is good, but as a human being, but some moral and compassion, should be rejected dog meat, never eat.
The kidney food four, pigeon meat
The folk have "three chickens as good as a pigeon," said, so see pigeon meat is not only the nutritional value of chickens, ducks and geese than the higher, but also has a unique tonic effect. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. Pigeon meat, pigeon eggs and goji berries are steamed or eaten in soup together, which can make the penis erection more powerful.
Pigeon meat is salty and flat in nature, with the effect of nourishing the kidney and benefiting the qi, dispelling wind and detoxifying the toxin, and is often used in old age, thirst, shortness of breath and weakness of qi and blood. With the rest of the house diet spectrum" that, pigeon has "clear heat, detoxification, healing sores, thirst, quenching the wind" and other effects; "Ben Jing Feng Yuan" that, "long suffering from weakness, eating is beneficial"; "Materia Medica again new": pigeon can be used for "treatment of liver wind and liver fire, nourishing the kidneys and benefiting the liver fire, nourishing the kidneys and benefiting the kidneys, nourishing the kidneys and benefiting the liver fire, nourishing the kidneys and benefiting the kidney. Liver wind and liver fire, nourish the kidney and yin".