This article directory at a glance: 1, steamed peaches are nutritious 2, what are the benefits of peaches cooked and eaten 3, the effects and role of peaches cooked 4, what are the effects and role of steaming peaches 5, what are the effects of peaches steamed and eaten steamed peaches nutritious steamed peaches are nutritious.
Peaches are known as "life peach" and "peach", because of its meat is delicious, also known as "the world's first fruit".
Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1.
As well as organic acids (mainly malic and citric acid), sugar (mainly glucose, fructose, sucrose, xylose) and volatile oils.
Each 100 grams of fresh peaches contain 88 percent water, about 0.7 grams of protein, 11 grams of carbohydrates, and only 180.0 kilojoules of calories.
Peaches are suitable for people with low blood potassium and iron deficiency anemia.
Sugar water peaches: 900 grams of peaches (pitted), 100 grams of rock sugar, pure water.
1, fresh peaches washed.
2, peeled and cored.
3, cut into chunks.
4, add flour and knead a little so that the flour coats the top of the peaches.
5: Then put them into a steamer for 20 minutes on high heat.
6: Steam, serve and eat.
Expanded Information:
Effects of peaches
1, peaches have the effect of tonifying qi and blood, nourishing yin and generating fluids, and can be used for those who are suffering from qi and blood deficiency after a serious illness, yellowish skin, palpitations, and shortness of breath;
2, peaches are high in iron content, which makes them an ideal complementary food for patients with iron-deficiency anemia;
3, peaches contain a lot of potassium and a little bit of sodium, which is suitable for patients suffering from edema;
4
4, peach kernel has blood circulation, laxative effect, can be used for amenorrhea, bruises and other auxiliary treatment;
5, peach kernel extract has anticoagulant effect, and can inhibit the cough center and stop coughing, at the same time can make the blood pressure drop, can be used for hypertension patient's auxiliary treatment;
6, peach blossom has the effect of decongestive and diuretic, can be used for the treatment of edema and ascites, stool dryness, urination is not conducive to and feet foot swelling.
Baidu Encyclopedia - Peach
People's Daily Online - Peach has 6 health effects eating peaches nine taboos
What are the benefits of peaches cooked and eaten what are the benefits of peaches cooked and eaten what are the benefits of peaches cooked and eaten what are the benefits of peaches cooked and eaten
What are the benefits of peaches cooked and eaten? Peaches are no stranger to everyone, it is a thick and juicy fruit, crisp and sweet, nutritious, men and women of all ages love to eat, I recently heard that peaches cooked and eat more benefits, the following talk about what are the benefits of peaches cooked and eat.
What are the benefits of eating peaches cooked 1
If you cook peaches to eat, you can play a weight loss and beauty and skin care or the effect of the body, if women often eat, can play a role in maintaining the body and enhance the role of skin elasticity.
Although peaches cooked will lose some of the nutrients, but can play a medicinal effect, such as coughing phlegm, but also can play a cough moisturizing effect, if it is the weak spleen and stomach of the crowd to eat, but also to reduce gastrointestinal stimulation.
Cooked peaches have the effect of beautifying the skin, quenching thirst and nourishing Yin.
Peaches are rich in nutrients and water, which can replenish the body with a variety of nutrients.
Peaches are sweet and savory and can be eaten not only raw but also cooked.
Just bought back to the peach using tap water to clean, peel and remove the core after adding sugar steamed water for about 20 minutes time, can play a beauty, nourishing Yin, the efficacy of thirst and role.
Benefits of eating peaches
1, supplemental nutrition
Peaches are rich in protein, sugar, a variety of vitamins and calcium, iron, phosphorus and other minerals, often eaten for the human body to replenish the nutrients, to maintain the normal life of the human body activities.
2, laxative
Peaches are rich in pectin and dietary fiber, can stimulate gastrointestinal peristalsis, clean up toxins in the intestinal tract of garbage, with the promotion of food digestion and absorption of the role.
3, moisturize the lungs and relieve cough
Peaches contain B vitamins, vitamin C and calcium, iron, phosphorus and other trace elements, has a yin and Jin, benefit the role of the lungs, for the night sweats, dry cough and other symptoms have a certain role in prevention.
4, diuretic swelling
Peaches are rich in potassium content, and sodium content is less, can balance the potassium and sodium in the body of patients with edema, to maintain electrolyte stability, can prevent potassium deficiency caused by fatigue, dizziness and other symptoms.
Peaches cooked still have nutrition
There is a small amount of nutrition.
Peaches are rich in nutrients, containing a variety of vitamins and minerals, but vitamins are not heat-resistant, the peaches will cause a large portion of the loss of vitamins after cooking, leaving a small portion of vitamins and minerals and other heat-resistant nutrients.
Cooked 'peach due to dietary fiber tissue loose, will make the texture of the peach soft, more suitable for gastrointestinal problems of the elderly and children to eat, but it is recommended that it is best to eat raw, because eating raw for the retention of nutrients is the most complete, the human body can absorb the nutrients is also the most.
How many peaches a day is the best?
1-2.
Although peaches are very nutritious, but any food eaten too much is going to cause some adverse effects on the body, it is recommended that normal people eat 1-2 a day can be.
Peaches contain a certain amount of dietary fiber and pectin, moderate consumption has the effect of promoting digestion, but eating too much will increase the burden on the stomach, may appear abdominal pain, diarrhea symptoms.
And peaches are warm and have the effect of tonifying the heart and blood, if you eat too much of it, you may increase the body's dry heat, acne, constipation and other symptoms of fire.
The taboo of eating peaches
1, Yinxu internal heat
Peaches are warm, after eating will aggravate the body's fire, for the body of the body of the internal heat of the excessive heat of the internal heat of the patient will cause their own disease after eating, is not conducive to good health, it is recommended to eat less or not eat.
2, allergies
Peach surface of the tiny hairs and pulp may trigger allergies, for the allergic population is recommended to do a good job of allergen testing before eating, to determine the non-allergic before eating, so as not to cause discomfort.
3, digestion is not good
Peach fiber is more, after eating is not easy to digest, for digestion is not good for the crowd will increase the burden on the stomach and intestines, may appear bloating, abdominal pain symptoms, it is recommended that you do not eat or cooked after eating.
What are the benefits of eating cooked peaches2
Benefits of eating boiled peaches
Peaches can be eaten by steaming, steamed peaches taste better, and most importantly, more helpful to the digestion, for the digestive system is not good, you can try to steam the peaches.
Peaches boiled and then eat better than medicine, will be washed peaches, remove the core peel, cut into small pieces, high heat boil, cover the lid, small fire twenty minutes can be
Boiled peaches have a lot of benefits.
Cooked peach water can stop coughing and moisturize the lungs, treating cough.
After the peaches are cooked, the fiber will be destroyed, making the peaches easier to be digested and absorbed by the human body, which is a good choice for people with relatively weak digestive ability.
Boiled Peach Effect
Peaches have the effect of moistening the lungs and relieving cough after boiling, and consuming boiled peaches has the obvious effect of treating cough.
And the process of cooking peaches makes them easier to be digested, so cooked peaches are more suitable for people with weaker digestive ability.
Cooked peaches have a nourishing effect and are more suitable for people with weak digestive ability to eat cooked peaches.
Eating peaches taboo
1, fasting can not eat peaches believe that many friends should be more familiar with, because the Chinese medicine believes that if you eat peaches on an empty stomach, it will cause excessive gastric acid problem.
2, cooked peaches still contain a lot of sugar, so it is not suitable for diabetes, high blood sugar and other patients to eat.
Peaches in the vitamins are partially destroyed, so it becomes easier to make people on fire, so cooked peaches should not be eaten more, otherwise it will cause discomfort to the body, especially for patients suffering from fever should not be eaten.
Many people like to eat peaches will habitually eat a lot, in fact, this is incorrect, if a one-time eat too many peaches, it will cause heat and fire, is not conducive to health.
So eating peaches to raise people should also be moderate, excessive consumption, easy to cause fire.
3, in life we must remember to eat cooked peaches, because not ripe through the peaches can not eat, eat more will cause bloating, or some other diseases.
4, rotten peaches can not be eaten, some people think that rotten fruit, more sweet, more rotten, easy to absorb, in fact, not, more than a variety of gastrointestinal diseases.
5, diabetics should not eat too many peaches, because the sugar content of peaches is also quite high, more easy to eat too high blood sugar, not conducive to health.
6, peaches can not eat with turtle.
The bad thing about eating peaches
1, easy to diarrhea
The Chinese medicine believes that peaches have a variety of effects, including the production of fluids, moistening the intestines.
Modern nutritionists have shown that the fruit of the peach contains a large amount of pectin, which has the effect of promoting intestinal peristalsis and improving constipation.
So, weak spleen and stomach as well as diarrhea should not eat more peaches, otherwise it will give the gastrointestinal burden.
2, allergy
Peaches eat more than easy to peach allergy.
Eating peaches once an allergy has appeared, the beginning of the symptoms are mild, such as peeling, redness, itching at the corner of the mouth, this time you should stop eating peaches, will face, hand wash.
If the symptoms are more serious, such as around the mouth, lips, ears, neck, a large red spot, and even a slight edema, it should be taken seriously, and even cause diarrhea in severe cases.
Peaches eat too much will be how now we know it.
3, easy to bloat
China's famous medical doctor Li Shizhen once said: "raw peaches eat more, will be swollen and sores, loss and no benefit.
"Peaches, although warm, but eat more than one time will make it easy to have a sense of fullness, especially those who suffer from digestive disorders, such as cholecystitis, chronic gastritis and other patients it is best not to eat.
In addition, before eating peaches must be clean peaches, so as not to cause a rash or peach hair inhaled into the respiratory tract, thus causing coughing, asthma and other diseases.
4, easy to fire
Peaches taste sweet and warm, eat more easy to fire, usually more exuberant fire should not be too much food peaches, otherwise it is easy to "pour oil on the fire", which induced bloating, abdominal pain, and so on.
Therefore, people who often take peaches as a meal are prone to fire.
People suffering from thirst, dry mouth, sore throat and other symptoms of fire, it is best to eat less or not eat peaches.
People who are prone to sores and boils eat too many peaches, and in severe cases, sores will break out on their bodies.
Peaches cooked effect and role of peaches cooked effect and role of peaches
Peaches cooked effect and role of peaches, for most people are used to eat peaches, in fact, peaches can also be cooked to eat, the following everyone will follow me to take a look at the effects of peaches cooked effect and role of the knowledge, welcome to learn and reference, I hope that you can help you.
Peaches cooked effects and functions 1
Peaches are nutritious, water is sufficient, containing a large number of trace elements, there are a lot of planting of peaches in the hills of Jiangnan in China.
Especially in late spring and early summer, peaches are available in large quantities, and the sweet and sour taste is suitable for both young and old.
If the weather is too hot, it's a good idea to chill the peaches in the refrigerator.
Many people like to eat peaches raw, but cooked peaches also have a magical effect.
1, peaches are rich in pectin, moderate fiber, calories are relatively low, so you can increase the sense of satiety, conducive to weight loss; peach blanch, cut in half to remove the core, add sugar steamed water for 20 minutes, take out and eat, can play a good complementary Yin, beauty and skin care effects.
Therefore, women who consume more peaches appropriately can not only get a good figure, but also have a good face.
2, peaches contain sugar, can make the human skin red, elasticity increased; peach kernel, can treat blood stasis, amenorrhea; peach leaf decoction wash the pubic area can be treated vaginal trichomonas; peach blossom soak water to drink can be the treatment of constipation, urinary incontinence, foot and leg swelling.
See, the peach tree is a treasure, and specifically for women; therefore, female compatriots in the leisure vacation or retirement, to the outdoor peach garden for a few days, not only to enjoy the beauty of the scenery, but also do some of the beauty of the body conditioning activities.
3, peaches cooked although the loss of some nutrients, but also makes some of the effects of better prominent, such as coughing and lung effect is more obvious, eating cooked peaches drinking boiled peaches of water with the obvious treatment of cough.
And peaches in the process of cooking, dietary fiber is also destroyed, so that the peaches become more easily digested, so cooked peaches are more suitable for people with weak digestive ability to eat, and peach tonic effect is not reduced, so for the weak digestive ability of the crowd, it is more suitable to eat cooked peaches.
Consumption of contraindications
Cooked peaches still contain a lot of sugar, so it is not suitable for diabetes, high blood sugar and other patients to eat.
Peaches in the vitamins have been partially destroyed, and therefore become more prone to make people on fire, so cooked peaches should not be eaten, otherwise it will cause discomfort to the body, especially for patients suffering from fever should not be eaten.
Peaches cooked effect and role 2
Peaches can be boiled water to drink
Can be boiled water to drink.
Peaches are a very common fruit in life, can be directly eaten raw, but eaten raw, the texture is relatively hard, the gastrointestinal stimulation, if you do not want to eat raw, you can choose to use it to boil water to drink, so that the texture of the peaches will be relatively softer, but also more conducive to the health of the intestines.
It should be noted that before using peaches to cook water, be sure to clean the skin of peaches, peach hair, etc., so as not to impurities cooked into the water inside the body to drink.
What is the effect of boiling water with peaches
Toxicity and thirst.
Peaches contain more malic acid, citric acid and other organic acids, in the process of boiling water, these substances will be dissolved into the water, so boiled out of the peach water to drink is sour and sweet.
Taken not only to supplement the body with sufficient water, but also effectively stimulate the secretion of saliva, for some often dry mouth, thirst of the crowd, usually appropriate to use some peaches to boil water to drink if you can play a role in the thirst, and also be able to alleviate the pharynx. Discomfort.
Peaches boiled in water for a few minutes
10 minutes or so.
Peaches contain more nutrients, in the boiling water should not be boiled for too long, otherwise it may lead to the loss of most of the nutrients in the peaches, generally speaking, as long as the cooking 10 minutes or so can be.
If you want the peaches to be softer, then you can cook them for a while longer; if you feel that the taste is not good and too acidic, then you can also add an appropriate amount of sugar or rock sugar, or wait for the temperature of the peach water to come down, and then add an appropriate amount of honey in it.
Cooked peaches are nutritious
There will be some loss of nutrients.
Peaches can be eaten raw, as opposed to cooked, raw peaches have the highest nutritional value, and in the process of cooking, there will inevitably be a small loss of vitamins and minerals.
While cooked peaches also contain some nutrients, but compared to uncooked peaches, there will be a certain loss of nutrients, so for the average person, it is recommended to eat raw will be better.
What are the effects of steaming peaches and what are the effects of steaming peaches and what are the effects of steaming peaches
What are the effects of steaming peaches and what are the effects of steaming peaches? Peaches are a sweet, juicy and delicious fruit, and there is a clear difference between steamed peaches and raw peaches, but both are edible.
In fact, there are many benefits of steaming peaches, the following will take you to understand the effects of steaming peaches have what effect?
Steamed peaches have what effect and role 1
1, supplemental nutrition
For the body to supplement the nutrition to improve the quality of the human body, is an important effect of people eating steamed peaches, he also has a large number of carbohydrates and rich in minerals and dietary fiber, but also contains a number of vitamins, people can eat as soon as possible after the nutrients contained in it to be absorbed and utilized, these substances to maintain the body's Normal metabolism, and can accelerate the discharge of harmful substances in the body, to maintain human health and enhance the quality of the body have a very positive effect.
2, weight loss and slimming
Steamed peaches retain the rich nutrients in the fresh peaches, and the nature of the gentle, people can eat it to speed up the body's metabolism, and it contains pectin and fiber can also promote gastrointestinal peristalsis, can clean up human intestinal stagnant garbage and toxins, can shorten the time of the human body defecation, and can accelerate the body's burning of excess fat in the body with the use of regular use, can in the Maintaining a smooth bowel movement plays an `important role in weight loss and slimming.
3, beauty
People steam peaches and then eat, but also beauty and tonic qi and blood, it can increase the elasticity of the human skin, to stop the generation of wrinkles, but also let the skin to maintain the state of health of the red.
Steaming peaches can accelerate the body's metabolism of toxins, which can prevent these toxins from harming human skin, and often eat steamed peaches can make human skin become better and better.
4, detoxification
People eat steamed peaches can absorb rich nicotinic acid, which is a kind of can accelerate the body's blood circulation and can detoxification of important ingredients, it can accelerate the body of alcohol decomposition and metabolism, so people in the drink after nausea and vomiting and dizziness, and other symptoms of intoxication, when eat some steamed peaches can be quickly detoxification, but also to accelerate the body alcohol toxin discharge.
Above these are the effects and functions of steamed peaches, we understand that after you can know flat eat eat steamed peaches on the body what good, if you feel that it is good for the body, in the purchase of peaches after the steam it after eating it.
Steaming peaches have what effect and role 2
Old rock candy steamed peach: cough and asthma
We will be peach cleaning, peeling; cut into two halves, peeling; cut in half of the peach into a basin; in each piece of peach peach core of a small piece of old rock candy, and then in the basin to put a little bit of boiling water (you can not use, due to the amount of water will be out of the peaches cooked), but I think a little bit more will be the best solution, but I think it will be a little bit more soup. But I think a little more soup will be better), do not put more; to the pot of water; open fire; water is boiling in the case of water into the pot of peaches even in the pot with the pot into the pot of steam; cover the lid and then, the fire for 20 minutes can be (based on the amount of peach decision-making), and then turn off the fire to simmer for a while, and so the heat flow all down can be; refrigeration is eaten.
The old rock candy steamed peach has a cough and asthma effect, suitable for diffuse bronchitis cough diet therapy.
Flavored desserts have the effect of nourishing yin and promoting the production of fluids, strengthening the spleen and stomach and the role of the neutralization of the deficiency of cough, lung yin deficiency cough, symptomatic cough phlegm, phlegm out of the difficult to wheeze, afternoon hot flashes, chest tightness, shortness of breath and low voice, poor appetite, defecation dry knots, dry pharynx and dry mouth, thin shape and face white people have assistance.
The old rock candy steamed peach has a cough and asthma effect, suitable for diffuse bronchitis cough dietary therapy
Specific methods:
3 fresh peach peeling peeling cleaning, put into a tea bowl, add 30 grams of old rock candy and 50ml of cold water, cover, steamed across the water, served once a day, the cycle of 7 days.
The peach steamed, the method is very simple, learn at once.
Food:
Fresh peach appropriate, sugar appropriate
Style:
1, pick fresh slightly hard peach cleaning hair;
2, put the cleaning of the peach into the pot to steam to 15 minutes;
3, take off the peach in addition to the skin, arranged in the dish sprinkled with a small amount of sugar on it;
4, slightly hard peach to steam;
3, take down the peach to steam;
4, slightly hard peach to steam;
4, slightly hard peach to steam;
4, a little bit of sugar to steam. >4, peach slightly cooled some soft, especially suitable for the elderly and children to eat.
Tips:
Peaches can be used persimmon cake, red grapefruit, loquat fruit, apples, hazelnut kernel in all a replacement, the same with a cough moisturizing effect.
This is also done out of the peach than the canned peaches in the mall more delicious, and no additives, melanin, etc., attributed to pure green food, children and adults are very like Oh.
Peach warm, sweet and sour flavor, to the lung meridian has the effect of moistening the lungs and cough, for the summer dry mouth, constipation, menstrual pain, deficiency, cough, night sweats, night sweats, etc. are very good effect, there is a "fruit of the lungs," the name.
To suggest to the guys is some weak spleen and stomach, poor physical quality of people eat not only not easy to digest, but also may be diarrhea.
But if it is cold and weak cough, pick peach is undoubtedly not wrong.
The cold and weak cough and to the elderly accounted for most of the cough, sputum thin color white, in the cold exacerbated, chest tightness, shortness of breath shortness of breath, God fatigue, easy to fever and cold.
Additionally can be accompanied by evening dry mouth and tongue significantly, phlegm and sticky, five heartburn, night sweats and its tongue pale fat moss white and other symptoms.
And today do this steamed peach, on the full use of peach moisturizing cough effect, peach only hot to eat, can make the diet therapy actually double the effect.
What are the effects of steaming peaches 3
Peaches contain a variety of gum arabic, carboxymethyl cellulose appropriate, calorific value is also relatively low, that can be made to increase the sense of satiety, is conducive to slimming and weight loss; peach drinking water to blanch a little bit, cut in half to remove the skin, and sugar steamed for 20 minutes across the water, take off the service, you can have the thirst of the thirst, complementary yin, the efficacy of beauty and skin care.
So, women appropriate more serving peaches, not only can get the devil body, but also have a good face.
The sugar contained in peaches, can make people's skin white and red, ductility improve; peach kernel, can treat blood accumulation, amenorrhea; peach leaf decoction water to clean up the private place can treat mold in the vagina; go peach blossom luck soak water to drink can be a treatment for constipation, urinary incontinence, foot and leg swelling.
It is not difficult to see, the peach tree is a treasure, and focus on women; therefore, female friends in the travel vacation or retirement, to the outdoor paradise for a few days, not only can appreciate the beautiful scenery, but also do some skincare and beauty sports and fitness conditioning activities.
Peach boiling although it will jeopardize some of the nutrients, but also promote some of the efficacy of a better quality show, such as cough and lung effect is more obvious, serving boiling peach taking boiled peach water has a clear role in the treatment of cough.
And peaches in the whole process of boiling, dietary fiber is also damaged, making peaches more and more easily digested, so boiling peaches more suitable for digestive professional ability of weak people to eat, and peaches of the expected effect of therapeutic diet did not reduce, and thus for the digestive professional ability of weak people, more suitable for eating boiling peaches.
Serving Avoidance
Boiled peaches still contain a lot of sugar, so it is not suitable for patients with diabetes, high blood sugar.
Peach vitamins in some of the damage, so more and more easy to make people easy to fire, and therefore boiling peach can not be eaten, otherwise it will cause discomfort to the body, very patients suffering from fever should not be eaten.
What is the effect of steamed peaches eat steamed peaches have a wide range of effects, you can stop coughing and asthma, moisturize the lungs and nourish the yin.
For the lung dry cough caused by sore throat, mouth and tongue sores have some improvement.
From a nutritional point of view, steamed peaches in the fructose, fiber content is relatively rich, containing a large number of vitamin C, not only can increase satiety, promote intestinal peristalsis, but also improve constipation, but also has the effect of whitening the skin.
The steamed peach retains the rich nutrition of fresh peaches, and gentle nature, people can eat it to speed up the body's metabolism, and it contains pectin and fiber can promote gastrointestinal peristalsis, can clean up the human intestinal tract in the stagnant garbage and toxins, can shorten the human body time to defecate, and often used to accelerate the body's burning of excess fat, can be in the case of keeping the bowels smooth to play an important role in the The important role of weight loss and slimming.
People steam the peaches and then eat, but also beauty and health of qi and blood, it can increase the elasticity of human skin, to stop the generation of wrinkles, but also let the skin to maintain a healthy state of red.
Steaming peaches can accelerate the body's metabolism of toxins, which can prevent these toxins from harming human skin, and often eat steamed peaches can make human skin become better and better.
The introduction of the efficacy and role of steamed peaches chat here, thank you for taking the time to read the content of this site, more about the efficacy and role of steamed peaches point, the efficacy and role of steamed peaches of information do not forget to look for in this site Oh.
In summer, losing weight has become one of the topics people pay attention to. If you want to show your good figure, it is urgent to lose weight. So how to lose weigh