Mung bean paste is a kind of soup we use mung bean as raw material, mung bean paste is very suitable for people to drink in the summer time to reduce the heat of the soup. Mung bean paste can not only make the soup, but also can be used as a moon cake, snacks, dumplings, buns and other fillings. Mung bean paste is especially suitable for people in the summer time, because mung bean paste belongs to the cool food, has the effect of detoxification and swelling, heat relief.

To detoxify the swelling and clear the heat, mung bean paste is preferred

Mung bean is a food that we often eat, and can be made into many delicacies, mung bean paste is made of mung beans. Mung bean paste can clear heat and eliminate summer heat, detoxification and pain, diuretic and dehumidification. The therapeutic value of mung bean paste is very high, mung bean paste is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, often drink mung bean soup can help excrete toxins in the body, promote the normal metabolism of the body.

People usually go to the restaurant dinner, or home to eat greasy food after, will be very easy to skin itching, acne, prickly heat and other symptoms, which is due to the overflow of moisture in the skin. Mung beans have a strong detoxification effect, can release a variety of toxins. Modern medical research has proved that mung beans can reduce cholesterol, but also liver and anti-allergic effect.

How to make mung bean paste:

1. First, clean the mung beans and soak them in water. Soak for about a day.

2. Soak the skin of the mung beans, gently rubbing with the palm of your hand, the skin of the mung beans can fall off.

3. Remove all the skin from the green beans. This step may be a bit laborious.

4. Add 2 times water to the peeled green beans and cook them in a pressure cooker for about 30 minutes. Make it a dosa. Put the crushed ice, green beans and other ingredients into a juicer and blend at high speed for 10 seconds first. Long spoon slightly mix a little, and then continue to churn for 20 seconds.

Homemade sugar water: Boil 650g of granulated sugar with 600c.c. of water.

Mung bean paste is very suitable for poisoned people, eye disease patients, high blood pressure patients and edema, red eye patients to eat. Mung bean paste is also rich in protein and phospholipids, which can increase appetite and excite the nerves, and mung bean paste can also lower blood lipids, prevent coronary heart disease and angina. Mung bean paste is also a very good anti-allergy food, for hives patients is very suitable, mung bean paste is especially suitable for consumption in the summer, clearing heat and detoxification, reduce fire and eliminate summer heat.