Buckwheat flour is made from buckwheat flour, do not underestimate the nutritional value of buckwheat flour is also very high, in the daily life of the buckwheat flour we will do to do noodles or steamed bread and other delicacies to eat, then, how to eat buckwheat flour? Can do noodles? Take a look at the benefits of buckwheat flour.

You know how to eat buckwheat flour

1, pulling fish: buckwheat flour into a bowl, stirred with warm water into a thick paste (thinner than the pancake noodles), to be in the pot of water to boil, with chopsticks or rice spatula, from the edge of the bowl to the pot of boiling water in a slice of the dial, similar to the fish, and then boil the pot and then fish out, with the mouth of the hot soup pouring food, now eat now dial.

2, pancakes: flour, and good noodles, rolled out, sprinkled with minced meat, minced green onions, minced ginger, five-spice powder, a little salt, or just add a kind of sesame sauce, outside the oil, rolled out thin point of branding, inside the tender outside crispy, very tender and delicious.

3, instant noodles: also known as noodles, a variety of markets are sold, easy to eat. If you eat hot noodles, boil the right amount of water to a full boil, the instant noodles scattered into the pot, stir with chopsticks until the water boils. Keep the water in the pot at a slight boil until the noodles are cooked, then drain them and pour them into a delicious soup with minced meat, green onions, ginger, garlic, sesame oil and an appropriate amount of dried moldy vegetables. If you eat cold noodles, first boil water to about 50 degrees, soak the instant noodles for about 20 minutes, to be soaked soft, drain the water, and add flavorful condiments seasoned cold can be. If you don't soak, you can steam the instant noodles in a cage drawer with boiling water for a quarter of an hour, then dry them and add condiments.

Buckwheat flour how to eat

4, cold flour: first buckwheat flour with warm water into a thin paste, the pot put the right amount of cold water, medium heat boiling at the same time, the thin paste Xu Xu to the pot of boiling water, while pouring while stirring with a spoon (anti-sticky pot), until stirred. Then it will be cooled in a bowl or basin, poured out after cooling, cut into strips or small pieces, and then eaten with vinegar, oil and other condiments.

Second, with buckwheat flour how to make noodles to eat

1, first buckwheat flour, wheat flour, salt, mix well, and then gradually add water while stirring, until it becomes a snowflake-like kneaded into a ball with the hands probably.

2, electric pasta machine connected to the power supply, first set to the pressure of the pasta 1 gear, after the boot and good dough flattened by hand into the pasta machine for the first time into a large piece of loose crumbs, the more broken pieces of the superposition of the pasta machine into the pasta again, repeated a few times until it becomes a very moist thickness of the same piece of pasta, and then adjust the thickness of the pressure of the pasta to the gear you like, and then finally pressed once more.

3. Turn the pasta press to the cutting gear, you can choose the position of wide noodles or thin noodles, cut out the noodles and put them on the curtain.

4, the rice vinegar, soy sauce, sugar, salt, sesame oil, monosodium glutamate into a small bowl and mix well, the pot of boiling water, first mung bean sprouts blanched and fished out, the water rolled again and began to put into the noodles cooked, fished out after the cool water.

5, the cool noodles drained, into the seasoning sauce mix, and then into the cilantro section and chili sauce mix can be.

Three, often eat buckwheat noodles 4 benefits

1, buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the average cereal rich, and rich in dietary fiber, has a good nutritional health effects.

2, buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce blood lipids and cholesterol, soften blood vessels, vision protection and prevention of cerebrovascular hemorrhage.

3, buckwheat contains niacin can promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol.

4, buckwheat in some of the flavonoids also has antibacterial, anti-inflammatory, cough, asthma, expectorant effect, therefore, buckwheat is also "anti-inflammatory food" of the name, in addition to these components also has the effect of reducing blood sugar.

Four, teach you how to pick buckwheat flour

1, pick buckwheat flour color. Buckwheat has a trace of carotene, so the flour should be milky white or yellow color, added whitening agent, oxidation reaction, the flour becomes snow white or white.

2, the selection of buckwheat flour with a hand twist. High-quality flour feel slightly astringent, and mixed with talcum powder, lime powder and other substances in the flour, feel smooth.

3, pick buckwheat flour smell flavor. The flour without the addition of whitening agents should have a light wheat, fragrant odor, while the addition of whitening agents will appear light and tasteless flour or with a little taste of chemicals. At the same time, because the face is powdery, absorb flavor and moisture are very strong, if the moisture after re-drying, will bring some moldy smell, smell a little bit of wheat is the best.