After the maturity of the corn after processing, it will be transformed into a different state but contains the same nutrients ingredients, such as corn grits, corn flour and other ingredients, after eating, the body has a very good nourishing effect. So what are the more common ways to eat corn grits? What are the edible effects of corn grits?
The practice of corn grits porridge
1, the appropriate amount of corn grits into a bowl, and then add the appropriate amount of water, fully submerged corn grits, soak for 3-5 minutes.
2, the grits floating in the upper layer of debris fully poured off, and then rinse back and forth with water, the grits in the impurities fully rinsed.
3, then use water to fully submerge the grits, soak for 20 minutes.
4, add the right amount of water in the soup pot, boil, stirring while pouring into the grits, to prevent grits from sticking in the boiling water, as well as the bottom of the paste.
5, after boiling over high heat, stir well, and then turn to low heat and simmer for 20 minutes, during which time you have to keep stirring.
6, after the grits are fully thickened, you can turn off the fire to eat.
Corn grits porridge
Corn grits contain all the nutrients in corn, which is rich in crude fiber, lecithin, as well as a variety of vitamins and minerals, after eating, you can promote the gastrointestinal tract peristalsis, promote gastrointestinal absorption of nutrients, promote the body metabolic waste and toxins discharged from the body, and is also conducive to the body's metabolism of blood glucose and lipids, and has a very good appetizer and digestion, and also has a very good effect on the body. It has a very good appetizer, laxative, hypolipidemic and hypoglycemic, clearing heat and dampness, and can effectively prevent cardiovascular and cerebrovascular system diseases.
What you need to pay attention to when eating grits
The urinary incontinence crowd try not to eat grits.
Corn can not be consumed with oysters, snails, conch and other seafood to avoid discomfort.