Milk + eggs: Whether it is white boiled eggs or fried eggs and milk with a good taste, nutritious, many people preferred;

2/6

Milk + bread: the two are not only rich in nutrients, but also conducive to digestion. The taste is also relatively light, especially whole wheat bread, for weight loss people are preferred;

3/6

Milk + oats: milk oats are rich in protein and substances needed by the human body, low calorie, and a strong sense of satiety. No matter breakfast or dinner is available, it is better to digest;

4/6

Milk + crude fiber cookies: sometimes we may be too late to eat breakfast, no time to do or go to buy. We can drink some milk, with rough fiber cookies together, not only conducive to the absorption of milk nutrients, but also not hungry;

5/6

Milk + jujubes: eat a few jujubes every day can play a complementary effect, the morning when the milk is rich in protein, and jujubes with a more comprehensive nutrition;

6/6

Milk + noodles/buns/buns: our traditional milk and noodles can be used for breakfast, but it is not a good choice. Buns / buns: we traditionally cause are noodles / buns / buns and so on, eat directly will be more difficult to swallow, with milk with the entrance more easily, absorption will be a little better;