apple

Apples are rich in vitamins, which can make the skin more shiny, and it can effectively avoid diseases such as herpes on the skin.

hawthorn

Hawthorn is rich in vitamin C, which can improve the microcirculation in the body and make women's ovaries and uterus more energetic.

fragrant mushroom

Mushrooms contain a lot of cellulose, which can help prevent constipation, protect the stomach and reduce cholesterol in the body, and have an obvious effect on ovarian maintenance.

Milk, eggs

Milk and eggs are rich in calcium, which is of great benefit to the maintenance of ovaries and uterus. In addition, foods containing more calcium include yogurt and tofu.

cucumber

Cucumber contains a lot of vitamins E and C, which can prevent premature aging of cells and is good for women to stay young.

carrot

Carrots can help women stay away from ovarian cancer. If women can eat carrots five times a week, the incidence of ovarian ai will be greatly reduced.

Jinchaoan

The high content of estrogen has a good effect on maintaining the vitality of ovaries and uterus. Women may wish to eat it often in peacetime.