Silver carp, the common name of carp, is also called silver carp, silver carp and bighead carp. It plays an important role in freshwater aquaculture in China. Together with grass carp, herring and silver carp, they are called "four big fish" and together with silver carp, they are called "silver carp".

Nutritional value, efficacy and function of silver carp

Silver carp is sweet in taste and warm in nature, which can warm the stomach, tonify deficiency, resolve phlegm and relieve asthma. It is suitable for deficiency-cold of spleen and stomach, excessive phlegm and cough. People with weak constitution had better eat more silver carp heads, which has a good warming effect and can also treat tinnitus and dizziness. People with more phlegm and dizziness can cook silver carp and tofu together.

Bighead carp has protective effect on cardiovascular system. Rich in phospholipids, it can improve memory, especially the content of pituitrin in brain marrow is very high. Regular consumption can warm the stomach, eliminate dizziness, benefit IQ, help memory, delay aging and moisturize the skin.