Can I eat the vegetable salad overnight?
It is best not to eat the vegetable salad overnight, because the nutrition of the vegetable salad overnight has been destroyed and nitrite will be produced.
it is recommended to eat it on the same day. Eat as much as you get at a time. Don't do too much at once.
the shelf life of fruits and vegetables is within 3 days, but the shelf life will be shortened to 1 day after salad dressing and some ingredients are made into finished fruit salad and vegetable salad.
Therefore, fruit salad and vegetable salad should be eaten as soon as possible. Cover it with plastic wrap and put it in the refrigerator to keep it fresh. At the same time, ensure that it is eaten as soon as possible within one day, preferably not overnight.
even if it is put in the refrigerator, it can't keep fresh completely, because of microbial fermentation. After all, the fat content of salad dressing is extremely high. Overnight salad dressing will turn into water-like, thin appearance, which is originally a fermented product, and there will be many bacteria overnight. If you let go of salad dressing, eating salad overnight is easy to cause diarrhea.
What vegetables are used for vegetable salad
There are too many vegetables suitable for salad, and the key is to match them according to your own preferences. The basic collocation is some leafy vegetables (such as spinach, lettuce, etc.), plus some crisp and refreshing vegetables (such as carrots, cucumbers, etc.), and then choose some vegetables, such as tomatoes, onions, sweet peppers, etc., in combination with your taste preferences and color matching.
generally speaking, in the selection of vegetables, the first-class vegetables suitable for salad during fat reduction are asparagus, cabbage, mushrooms, spinach, broccoli, celery, sweet pepper, carrots, onions and bean sprouts. The secondary choices are tofu, cabbage, cauliflower, cucumber, tomato, lettuce, white radish and so on.
it is suggested to ensure at least one first-class vegetable according to your own preferences. The vegetables that are generally not suitable for selection during fat reduction are potatoes, pumpkins and sweet potatoes.
the method of vegetable salad
the first method of vegetable salad: wash cabbage, purple cabbage, onion, cucumber and green pepper, drain the water, cut into filaments, and add salad dressing and mix well.
Method 2 of vegetable salad: Wash the cherry tomatoes, carrots, white radishes and lettuce, drain the water, cut the radishes into rolled pieces, make seasonings with salt, sugar, vinegar, pepper and olive oil, and add them into vegetables and mix well.
Method 3 of vegetable salad: Wash apples, pears, pineapples and yellow peaches, drain the water, cut these fruits into hob pieces, and put the salad dressing into a container containing all the raw materials and mix well.
Method 4 of vegetable salad: Wash apples and pears, drain water and cut into hob blocks. Remove seeds from watermelon pulp and cut into hob blocks. According to the amount of fruit and personal taste, put sugar and water in a pot according to the ratio of 1:1, cook on the fire for 5 minutes, and leave the fire to cool to form sugar water. Pour the cooled sugar water into the cut fruit and mix well.
Method 5 of vegetable salad: Wash proper amount of potatoes, carrots and fresh cucumbers, peel potatoes and carrots and cook them, remove seeds from cucumbers, and then dice the above raw materials. Take three eggs and put them in a bowl, add a little salt and sugar and mix well, then add 1-2g salad oil (if there is no salad oil, cooked peanut oil can be used instead), pour them into the bowl while stirring, and stir them in the same direction, and add a little vinegar essence and cold boiled water and beat them together. Stir until the oil, eggs, vinegar and water are integrated, and add a little mustard powder to make mayonnaise, which can be used for the next time. Finally, 5 grams of cream (butter or milk can be used instead), mayonnaise and a little monosodium glutamate, refined salt, Chili sauce and white pepper are sprinkled on the prepared diced vegetables and mixed evenly.