Cereal porridge is a kind of porridge cooked by whole grains, which is a good health nutrition porridge. Five-grain porridge is based on five grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added.

Grains porridge can tonify the middle energizer, nourish yin, moisten the lungs, strengthen the spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, anorexia, fatigue, night sweats and other symptoms.

1, soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and coix seed in clear water for one night;

2. Put the soaked raw materials together with other washed rice into an electric pressure cooker and cook for 40 minutes;

3. If you use other pots and pans, you can adjust the time freely according to the situation, which is subject to boiling and sticky;

4. You can adjust the types and proportions of raw materials according to your own preferences.

5. Cook five mums and rice together, subject to the cooked rice.