Bitter gourd can't be eaten with anything.

1, cold food

Bitter gourd is cold, so it is not suitable for cold food such as raw food and large quantity. Eating two kinds of cold foods at the same time will lead to an increase in coldness in the body, causing symptoms such as spleen and stomach deficiency, indigestion, diarrhea and abdominal pain.

Common cold foods such as mangosteen, watermelon, tomato, persimmon, millet, mung bean, kelp, wax gourd, bitter vegetable, lily and bamboo shoots.

2, greasy food

Bitter gourd is cold, which will cause cold in the spleen and stomach after eating, and the digestion and absorption of greasy food depends on the gastrointestinal tract. Eating bitter gourd greasy food is easy to cause diarrhea.

Oily foods such as: fat, high cholesterol, fried, liver, brain, kidney, intestine and so on. Most meat (especially fat) is greasy food.

3. raw cucumber

Bitter gourd is rich in vitamin C, which is also a major manifestation of its nutritional value, while cucumber contains a lot of vitamin C decomposing enzymes. Eating them together not only tastes bad, but also leads to a large amount of decomposition of vitamin C, which reduces the nutritional value of bitter gourd.

Of course, this means that you should not eat cucumber after eating bitter gourd. If bitter gourd and cucumber are cooked together, it doesn't matter, because cucumber will remove its vitamin C decomposing enzyme when cooking, and it will not affect the vitamin C of bitter gourd.

4. Foods with high calcium content

Bitter gourd contains a lot of oxalic acid. Eating bitter gourd while eating foods with high calcium content will lead to chemical reactions between the ingredients in the two foods in the gastrointestinal tract. The produced calcium oxalate is an absorbable component, which will reduce the calcium supplement effect and increase the kidney load. In the long run, this will cause diseases in kidney calculi.

Common foods with high calcium content, such as calcium tablets, dairy products, bean products, and foods made from animal bones, such as pork chops, shrimp skins, kelp, nuts, etc.

What should I pay attention to when eating bitter gourd?

1. It is normal to feel thirsty after eating raw bitter gourd. Raw bitter gourd contains astringency. MM who lose weight knows that water is an important carrier for decomposing fat. Therefore, when you feel thirsty, it is time for fat to be broken down by water. This helps to break down fat.

2, bitter gourd is cold, remember not to eat more, not less than 2-4 a day. In addition, don't drink tea during eating bitter gourd, only drink boiled water. Although tea polyphenols are good, eating bitter gourd with theophylline will hurt your stomach.

3, bitter gourd weight loss process is slow, although eating bitter gourd does not need to go on a diet, but should reduce the spicy and greasy intake.

4, bitter gourd can not soak in water, otherwise it will lose some nutrients, bitter gourd must be eaten raw. Bitter gourd will be more comprehensive in nutrients if eaten raw.

5, bitter gourd and other natural foods to lose weight, first need to discharge edema, remove fat in the intestines, need to persist, it will take some time to see the effect.

6. If there is severe diarrhea, it means that the stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time.

7, eat raw bitter gourd MM, it is recommended that bitter gourd seeds, but do not peel, it is best to eat half an hour before meals.

8. Green bitter gourd is more effective than black bitter gourd. There is no need to buy expensive black bitter gourd. Don't eat bitter gourd either.