Almost 1.2 kilograms of fat can be consumed in 30 days.

This is only pure exercise consumption. If your fat intake is greater than your consumption of exercise is also can not lose weight. So be careful not to consume too much energy. The human body must have about 1800 calories of energy per day.

Expanded:

The calorie (abbreviated cal, cal) is a unit of energy, phonetically derived from the English word Calorie, and is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere of pressure.

The calorie is not an international standard unit of energy, but it is still widely used in nutritional measurements and fitness manuals in China and Taiwan due to tradition.

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