Hyperplasia of mammary glands is a common disease in women. Basically, every woman will have hyperplasia of mammary glands in different degrees, which is caused by the disorder of estrogen and progesterone levels in women, especially the increase of estrogen levels. How to adjust in life: First of all, patients should adjust their emotions. Excessive tension and anxiety will aggravate endocrine disorders, which will cause and aggravate mammary gland hyperplasia. Therefore, we should remove all kinds of bad psychological stimulating factors, pay attention to losing temper less, maintain emotional stability and cheerful mood, which is conducive to the balance of individual internal environment. Secondly, a balanced diet should eat more vegetables, fruits, bean products and all kinds of coarse grains to increase human metabolism and reduce breast irritation.

Resolving bad emotions: endocrine disorders are closely related to bad emotions. Patients should maintain a good attitude and establish confidence in active rehabilitation. They can watch some comedy movies every day to divert their attention and promote the resolution of bad emotions.

2. Adjust the diet structure: Hyperplasia of breast nodules is related to excessive secretion of estrogen. Patients can develop the habit of low-fat and high-fiber diet, and can eat more whole grains, beans, vegetables and fruits to control their weight and avoid excessive secretion of estrogen. In addition, Chinese medicine believes that dried tangerine peel, rose, Prunella vulgaris and Ranunculus ternatus have the function of removing blood stasis and resolving hard mass, and patients can soak in water under the guidance of professional Chinese medicine practitioners.