Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and cookies. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet orange with high cellulose can help defecate, discharge waste and harmful substances from the body, and clean the stomach.

2. Guava.

Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice to lose weight. Guava can be juiced, so it is more effective to accumulate and reduce the fat accumulated in the body and promote metabolism.

3. Pears.

Pears have many functions, not only to relieve cough but also to lose weight. Pear is rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also meet the purpose of losing weight.

4. Grapefruit.

Grapefruit is rich in vitamin C, and the sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are also properly controlled, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent gastrointestinal pain caused by acidity that may be unbearable on an empty stomach.

5, bananas.

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything, just eat bananas with honey, the calories are far lower than those of dinner, and naturally you will lose weight. However, such rapid weight loss, the body often produces adverse reactions because it is not well adjusted. If you live on bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.