Current location - Recipe Complete Network - Pregnant women's recipes - What kind of soup can you drink to restore milk? A complete guide to how to make milk soup
What kind of soup can you drink to restore milk? A complete guide to how to make milk soup

Bitter melon and egg drop soup

Ingredients: One bitter melon, one egg, appropriate amount of salt and appropriate amount of sesame oil.

Method:

1. Wash the bitter melon, cut it in half, remove the white flesh, and cut into thin slices, the thinner the better.

2. Add an appropriate amount of water to the pot and bring to a boil. Blanch the bitter melon to remove some of the bitterness. If it changes color, drain it into cold water and set aside.

3. Add appropriate amount of water to the pot, add bitter melon after boiling.

4. Beat the eggs, bring to a boil again, add the egg liquid, and turn off the heat after the egg blossoms are formed.

5. Finally, add appropriate amount of salt and sesame oil to taste. Hawthorn, jujube and apple soup

Ingredients: 2 apples, 10 jujubes, 10 hawthorns

Method:

1. Mix apples, jujubes and Wash the hawthorn. Then remove the stems and cores of the apples and cut them into pieces; cut the jujubes and hawthorns in half and remove the cores.

2. Add half a bowl of water (about 200ml) to the pressure cooker, pour all the fruits into the pot, cover the pot and cook for 8 to 10 minutes. Ham and bamboo shoot soup

Ingredients: ham, bamboo shoots, red dates, wolfberry, ginger slices, cooking wine, a little salt.

Method:

1. Slice the ham, put it into the casserole together with the shredded ginger, add enough water, and bring to a boil over high heat.

2. Pour in the cooking wine, then turn to low heat and simmer for half an hour.

3. Add bamboo shoots and red dates, cover and simmer for ten minutes.

4. Add the wolfberry and add a small amount of salt to taste. Tomato Beef Soup

Ingredients: 4 tomatoes, 4 carrots, 1 large onion, 1 jin of beef, half a bottle of tomato paste, appropriate amount of oil, 3 liters of water.

Method:

1. Boil the beef, wash it and cut it into large pieces; cut the tomato into cubes; cut the carrot into cubes; cut the onion into cubes.

2. Heat oil in a pot, add beef and stir-fry until the water vapor is dry, take it out and set aside.

3. Put the diced vegetables into the pot, stir-fry, add tomato paste and stir-fry evenly to release the aroma.

4. Add beef and water, and put all ingredients into the pressure cooker for 20 minutes. Or bring to a boil and simmer over medium-low heat for 2 hours. Corn, Tomato, and Pork Liver Soup

Ingredients: One sweet corn, two tomatoes, a small piece of pork liver, a little shredded ginger, cooking wine, salt, and starch.

Method:

1. Wash all ingredients. If there is fascia on the pork liver, cut it off and cut it into thin slices. Put half a bowl of water in a large bowl and soak the pork liver for about 20 minutes; cut the corn into small pieces.

2. Put half a pot of water in a casserole, add corn segments and shredded ginger, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes.

3. After simmering the corn in the pot for 10 minutes, cut the tomatoes into pieces and put them into the pot together.

4. Rinse the soaked pork liver with running water, drain, add cooking wine, a little salt and starch, mix well and marinate for preparation.

5. Leave the tomatoes in the pot for about 10 minutes, open the lid, add salt and chicken essence to adjust the flavor, and turn off the heat.

6. Pick up the marinated pork liver piece by piece with chopsticks and dip it into the soup. Pumpkin and red dates soup

Ingredients: pumpkin, red dates, rock sugar or brown sugar.

Method:

1. Peel and remove the flesh from the pumpkin, wash and cut into large pieces; soak the red dates in warm water and wash them.

2. Put water in the pot, add the red dates after the water boils, bring to a boil over high heat, then turn to medium-low heat and simmer for 15 minutes.

3. Add the pumpkin pieces and continue cooking until the pumpkin is soft and rotten. Add rock sugar until it melts.