? What are the benefits of drinking a glass of wine every day?
1, red wine has the role of beauty and anti-aging
Wine unique containing polyphenols and other organic compounds, so that wine has to reduce blood lipids, inhibit the bad cholesterol, soften blood vessels, enhance the cardiovascular function and heart activity. It also has the effect of beauty and anti-aging.
2, red wine has a weight loss
Wine has a role in reducing weight, each liter of dry wine contains 525 calories, these calories are only equivalent to the average daily calorie needs of the human body 1/15. drinking wine, wine can be directly absorbed by the human body, digested, and consumed in 4 hours in the whole part of the body will not make weight gain. Therefore, people who drink dry wine regularly can not only replenish the water and many kinds of nutrients that the human body needs, but also help to lose weight.
3, red wine sterilization
A long time ago, people recognized the bactericidal effect of wine, the bactericidal effect of wine is because it contains antibacterial, bactericidal substances. Drinking wine is best done in moderation with meals, and it is best done in moderation every day, which is more conducive to health.
Red wine has a very good antioxidant, clean blood vessels, nourishing the role of the muscle, has been detected in the red wine more than 300 kinds of substances beneficial to the human body.?
Red wine contains tannins, proanthocyanidins antioxidant effect is more than ten times that of Vc, with antioxidant, whitening, decomposition of lipids, lower cholesterol, clean blood vessels, prolonging life.?
Organic acids in red wine have the effect of generating fluids, quenching thirst, aiding digestion, diuretic, promoting intestinal peristalsis, relieving constipation and protecting the pancreas.?
The minerals, vitamins and flavor substances in red wine have a good tonic effect on the muscles.
Drinking a little red wine daily can play a role in slowing down the aging process, whitening the skin, losing weight and prolonging life.?
Suggestion: don't drink red wine and go to bed immediately, at least one hour before bedtime.
Because the red wine we drink needs to be digested in time, if we drink red wine and go to bed immediately, our body is still digesting the red wine, which will increase the burden on the stomach and intestines. You can drink red wine as an accompaniment to dinner or slowly sip it after dinner.