Seven foods help children grow taller.
Increase food 1: black soybean
Soybean is recognized as a high-protein food, and the highest content of protein is black soybean, and black soybean is low in calories, so eating more is not afraid of getting fat. It can be cooked with rice or ground into black soybean milk. If children dislike black soybeans, they can eat peanuts.
Increase food 2: eggs
Children generally don't resist eggs, especially the rich egg white (protein) in protein. Eggs are high protein foods, which is the best food for growing children. Although the cholesterol of egg yolk is high, as long as the number of eggs eaten every day is controlled, there will be no big problem. Eat eggs at 1-2 per day.
Increase food 3: milk
Milk is an indispensable food for children to grow taller. Because milk contains calcium, a nutrient that is beneficial to bone growth. Drinking 3 cups of milk every day can get the calcium necessary for growth. However, some children don't like the smell of milk. If children at home don't like to drink milk, let them eat cheese with yogurt.
Increase food 4: spinach
Spinach is rich in iron and calcium. Children who are growing need iron and calcium supplements, so they can eat more spinach. However, many children are very resistant to spinach, and children often don't like spinach made directly according to the taste of adults. So you can chop up the spinach and mix it into the rice ball.
Increase food 5: sardines
Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, cucurbit fish and other seafood with bones and meat are all good foods.
Increase food 6: carrots
Rich in vitamin A, it can help the synthesis of protein. But carrots have a special taste, especially large carrots, which have a stronger taste and children don't like them. Therefore, if you want children to eat carrots, you can consider mixing apples and squeezing them into juice. You can also cut carrots into cubes, and if other ingredients are used, make fried rice.
Increase food 7: oranges
Oranges are sour and sweet. I believe no child doesn't like oranges. Oranges are rich in vitamin C, which can help the absorption of calcium. Other fruits such as strawberries, pineapples, grapes and kiwis are also rich in vitamins. Usually, these fruits can be made into salads or desserts for children.
Increase the recipe recommendation:
Recipe 1
Breakfast: 250 ml of soybean milk, two slices of bread, cheese 1 slice, shredded tofu with cucumber, and five spiced quail eggs.
Extra meal: apple 1 piece.
Lunch: rice, steamed corn, fried liver slices with persimmon pepper, tomato cauliflower, dried shrimps, laver and egg soup.
Extra meal: orange 1 piece, 2 walnuts.
Dinner: white fungus and red date porridge, flower rolls 1 piece, beef tenderloin with onion, garlic and fungus.
Extra meal: 250 ml of yogurt.
Recipe 2
Breakfast: 250 ml of milk, bean curd 1 piece, 5 small tomatoes, boiled eggs 1 piece.
Extra meal: banana 1 piece.
Lunch: eight-treasure porridge 1 bowl, jujube corn flour cake100g, crispy crucian carp, Volvariella volvacea.
Extra meal: kiwi fruit 1 piece.
Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, tomato and egg soup 1 small bowl.
Extra meal: 250 ml of yogurt.
Adolescent children grow taller, in addition to appropriate exercise, adequate sleep and other factors, adjusting the daily diet structure is also a very important part. The above recipes are recommended by nutrition experts, so try them.