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How to match lunch is reasonable and nutritious?
The first set: Monday breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon. Tuesday breakfast: Wowotou, milk (or soybean milk), 1 marinated eggs, tofu milk Chinese food: rice, eggplant powder, duck seaweed soup. Dinner: fried beans, porridge, bean paste buns and shredded green peppers. Wednesday breakfast: meat buns, milk (or soybean milk) and salted duck eggs (half) Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, fried spinach, shredded potatoes with green peppers. Breakfast on Thursday: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery. Friday breakfast: steamed stuffed bun, milk (or soybean milk), Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup. Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu. Saturday breakfast: bread, milk (or soybean milk), fried eggs 1 Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor. Sunday breakfast: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat. The second set: Monday: breakfast: milk, steamed bread, Chinese food: steamed bread, ribs, peanuts, celery. Dinner: laver and egg soup, steamed crucian carp, shredded pepper and rice. Tuesday: Breakfast: millet porridge+steamed dumplings. Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cold cucumber dinner: rice, loofah soup, fried meat with onion, fried tofu with minced meat. Breakfast on Wednesday Cold-mixed three-silk (red, white radish, lettuce) dinner: steamed bread, roast beef with potatoes, beef with sauce, and fried cabbage with mushrooms Thursday: breakfast: milk, egg cake, Chinese food: steamed bread, braised tofu, shredded potatoes with vinegar, and bean powder dinner: rice, braised kelp ribs, fried chicken legs, and scrambled eggs with green peppers. Friday breakfast: soybean milk, steamed bread, Chinese food: rice, stir-fry. Roast meat with eggplant on Saturday: breakfast: beef noodles, soybean milk, Chinese food: rice, braised pork, hot kidney, egg soup, dinner: steamed bread, stewed ribs with pumpkin, shredded fried eel, Sunday breakfast: soybean milk, steamed bread, stewed chicken legs with bitter gourd, steamed fish pieces, fried bean sprouts, vermicelli dinner: rice, stewed tofu with bamboo shoots, roasted eggplant, fried garlic sprouts, set meal 3. Stir-fried shredded pork with celery dinner: rice, winter melon seaweed soup, cold shredded bamboo shoots Tuesday: breakfast: oil cake, eggs, milk, biscuits lunch: rice, fried shrimp, eggplant with garlic, cold towel gourd dinner: rice, tofu soup, fried bean sprouts with shredded pork, and scrambled eggs with cucumber. Wednesday: breakfast: porridge, milk, boiled eggs, lunch: rice, cold preserved eggs, shredded celery, dinner: steamed bread, steamed fish, winter melon soup, fried shredded pork with mushrooms. Thursday: breakfast: milk, eggs, porridge, lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes, dinner: rice, winter melon seaweed soup, fried shrimp and dried tofu with edamame, Friday: breakfast: flower rolls, rice porridge, eggs, Chinese food: steamed bread, fried tofu with mushrooms, fish ball soup, fried beans with minced meat, and dinner: rice. Potato chips with vinegar, fried spinach, melon bone soup, Saturday: breakfast: fried dough sticks, eggs, soybean milk, lunch: steamed bread, shredded Chili potatoes, shredded spicy chicken, fried leeks, dinner: rice, melon seaweed soup, crispy chicken legs, fried dried soybeans, Sunday: breakfast: oil cake, eggs, tofu brain, and Chinese food: rice, stewed beef.