Rich in nutrition and easy to digest (yogurt is fermented from fresh milk, which not only retains all the nutritional components of fresh milk, but also produces many vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc.). The fermentation of lactic acid bacteria can turn milk protein into fine curd particles, and part of milk fat is also dissociated, which is easy for human digestion and absorption.

Resist bacteria and regulate intestines (three kinds of lactic acid bacteria in yogurt have obvious effects on harmful bacteria in intestines, such as Escherichia coli and Salmonella, thus improving the environment of intestines. Lactic acid, acetic acid and other organic acids produced by lactic acid bacteria in yogurt can promote gastrointestinal peristalsis and improve constipation and constipation. Therefore, drinking yogurt often can regulate gastrointestinal function, improve intestinal environment, prevent gastrointestinal diseases, prevent diarrhea, enteritis, constipation and so on. )

Nourishing the brain, improving intelligence and promoting development (yogurt contains all kinds of nutrients needed for brain nutrition and development, which is relatively balanced and perfect, and milk contains growth-promoting factors. Therefore, children often drink yogurt to promote brain development and help improve intelligence. Yogurt is the best food to improve calcium absorption and prevent rickets in children and osteoporosis in the elderly.

Enhance physical fitness and prolong life (yogurt contains a growth active factor, which can enhance the body's immune function, be beneficial to health, and resist diseases and aging. There are many long-lived places in the world, and residents have the habit of drinking yogurt for a long time, so they put forward the theory that yogurt is not old and longevity, and drinking yogurt often can prolong life. )

Nourishing skin and beautifying face is beneficial to losing weight (because lactic acid bacteria can remove free radicals and peroxides and delay cell aging, drinking yogurt often can make people's skin tender and reduce wrinkles, and the sugar in yogurt is converted into organic acids under the action of lactic acid bacteria, so drinking yogurt is beneficial to losing weight and keeping fit. )

Form a barrier to prevent cancer (because the role of lactic acid bacteria can prevent bacteria from invading the intestinal surface and form a barrier. Lactic acid bacteria inhibit the growth of saprophytic bacteria, prevent the formation of cancer-making substances, and inhibit harmful bacteria from producing botulinum toxin, so drinking yogurt often has the effect of preventing cancer. )