So, today we will talk about this topic: What is the nutritional value of hairtail? What are the precautions for eating hairtail? Who is not suitable for hairtail? Read on and let Xiaokang tell you the answer in this article!
What is the nutritional value of hairtail? 1, rich in magnesium
Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.
2, rich in various nutrients
Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail is warm and sweet, and has the effects of warming stomach, moistening skin, invigorating qi, nourishing blood, building body, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue, and nourishing essence.
3, contains a variety of essential elements for human body.
Hairtail is rich in various mineral elements and vitamins necessary for human body. It is an ideal nourishing food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, weakness due to chronic illness, dizziness due to blood deficiency, poor appetite, malnutrition and dry skin.
What are the precautions for eating hairtail? 1, hairtail can't be fried with butter or sheep oil. In addition, peanuts and hairtail are also taboo, so you can't eat peanuts and hairtail together in life, otherwise it will cause diarrhea.
2, hairtail can not be eaten with licorice and Schizonepeta, otherwise it will be more prone to wind after eating.
3. The scales on hairtail have degenerated into a silver scale film. Some people are always used to scraping the silver film on the surface of hairtail, which is labor-consuming and loses a lot of nutrients. Therefore, when we eat hairtail, we should avoid scraping off the silver film (degraded scale) on its body surface.
4. Hairtail is rich in fat, especially on the body surface. Fat is easily oxidized in the air, and the oxidized fat produces a yellow substance on the surface of fish, and with the increase of oxidation degree, the yellow substance will increase, making hairtail lose its original color and become yellow.
Who is not suitable for hairtail? 1, eczema, skin allergy, etc.
Hairtail is a hair product. People suffering from eczema, lupus erythematosus, skin diseases and other diseases should not eat hairtail, so as not to cause old diseases.
2, gout patients
Gout is a disease caused by purine metabolism disorder, and seafood such as hairtail is high purine food, so gout patients had better not eat hairtail.
3. Patients with asthma and bronchitis
Asthma is mostly caused by allergies, and seafood such as hairtail, shrimp and crab can easily induce asthma, so asthma patients should eat less.
4. Hemorrhagic patients
Hairtail can inhibit platelet aggregation, and most patients with hemorrhage are accompanied by coagulation factor deficiency. If you eat hairtail again, it will aggravate bleeding symptoms.