The way of women's exercise and health preservation
1. Take a long walk
2. Enjoy more sunshine in the morning.
Step 3 remove makeup before exercise
4. Exercise is not suitable for decompression when you are extremely tired, and rest is more important.
5. Do less outdoor sports in winter
6. Below10 floor, do not take the elevator.
7. Change your fitness menu every three months
8. Exercise for half an hour every day instead of three hours on weekends.
9. Soaking feet with hot water can effectively prevent varicose veins.
10. Do calisthenics while watching TV.
1 1. Be sure to wear a swimming cap and goggles in the swimming pool.
12. Running, cycling and other sports can keep beautiful leg lines.
13. Lunch break is also a good time for fitness, and you don't have to wait until evening.
14. It's comfortable to wear sports shoes barefoot, but it's bad for your health.
15. Sleeping in a semi-hard bed is more beneficial to cervical health.
16. Go to a regular hospital instead of a beauty salon for massage.
17. Do not drink functional drinks in non-exercise state.
18. Take a rest for half an hour after exercise and then take a bath.
19. Don't exercise in a noisy gym.
20. Correct posture is more effective than going to the gym specially.
Women's health tips at work
2 1. Do not work overtime after 22: 00 every night more than once.
22. If you have to answer the phone for five hours a day, use wireless headphones.
23. When copying documents, keep at least one meter away from the copier.
24. Use eye drops only when it is absolutely necessary.
25. Don't take a nap at your desk.
26. Don't play computer games during the lunch break.
27. Prepare a small cushion for yourself in the office and put it around your waist.
28. Never answer the phone with glasses on.
29. Don't let the computer surround you, its side and back radiation is more fierce.
30. Don't use your laptop on your lap.
3 1. Keep a cactus on your desk to purify the air.
After reading the newspaper, remember to wash off the ink on your hands.
33. Stretch every 30 minutes
34. Office carpets should be cleaned regularly to kill insects.
35. After using the computer, clean your face and hands to remove radiation dust.
36. Turn the washed cup upside down on the desk when you get off work.
37. One-shoulder short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis.
38. The lipstick and signature pen in the briefcase are stored separately.
39. Make sure not to wear high heels for more than 2 hours every day.
40. When you step into the office every day, first open the window for air, and then sit down to work.
A woman's way of keeping healthy in family life.
4 1. Keep the bathroom dry to prevent mold growth.
42. Bath for no more than 10 minutes.
43. Don't sit on the toilet and read the newspaper
44. Brush your teeth with warm water and brush your tongue at the same time.
45. Wash your face alternately with hot and cold water.
46. Do not use plastic containers for hot water.
47. Clean the refrigerator regularly.
Please leave the kitchen when the microwave oven is working.
49. Use range hoods
50. Turn off the TV at dinner.
5 1. Try to avoid using heavy flannel curtains.
52. Insecticides and detergents should be kept in the storage room far away from the living place.
53. Use natural floral or fruity fragrance instead of fragrance.
Wash your hands carefully after playing with your pet.
55. In winter, the humidifier in the living room uses pure water.
56. Don't take the computer into the bedroom for convenience.
57. Don't put your mobile phone on your pillow as an alarm clock.
Don't take medicine before going to bed, and take sleeping pills half an hour in advance.
59. Don't fall asleep when your hair is not dry.
60. Soft colors should be used in bedroom rooms.
A woman's way of keeping healthy in daily life.
6 1. Morning love once a week
62. Sleep naked in a clean bed
63. Don't eat chocolate during physiological period, because it will aggravate dysmenorrhea.
64. Wear only rimless underwear during menstruation.
65. Develop the habit of recording the physiological cycle.
66. Shape curves by exercising rather than adjusting underwear.
67. Don't cross your legs, so as not to oppress your nerves.
68. Go to the bathroom after ml.
69. Close-fitting clothes are not dry-cleaned
70. Stylish thongs are not suitable for everyday wear.
7 1. Don't wear clothes marked "no ironing"
72. Scarves tied too tightly can cause dizziness.
73. Last year's clothes can only be worn after exposure.
74. Do not use sanitary pads unless necessary.
75. Check the shelf life of cosmetics regularly.
76. Don't put on makeup for an hour after bathing.
77. Only use cleaning solution once a week and clean private parts with warm water.
78. Even if you love beauty, don't pierce your ears in the outer cartilage of the upper part of your ears.
79. Control the frequency of hair dyeing once every six months.
80. Know your family history, especially that of your mother and grandmother.
The way of women's diet and health
8 1. Between milk and soybean milk, choose the latter.
82. Drinking coffee may cause female osteoporosis.
83. If you don't feel thirsty, you only need to drink 4 glasses of water every day.
84. Drink more yogurt
85. Don't smoke for whatever reason.
86. Add miscellaneous grains and vegetables to the diet.
87. Drinking green tea is better than drinking black tea
Pay more attention to breakfast than dinner.
89. Control the amount of salt.
90. Brush your teeth before drinking water after getting up.
9 1. Chew gum often
92. Two apples in the morning and one night can effectively improve constipation.
93. Vegetarian diet may lead to abnormal hormone secretion and infertility.
94. Eat fish at least once a week
95. Stay away from carbonated drinks such as cola.
96. Don't drink long-cooked hot pot soup.
97. There is no such thing as juice and milk. They are natural enemies.
98. Eating fruit before meals is better than after meals.
99. Leave the table when you think you can eat another half bowl of rice.
100. Have a glass of red wine before going to bed.