Frequent use of vinegar foot soak is not harmful but has a lot of benefits, vinegar foot soak five benefits:

1, strong body: Chinese medicine believes that the foot is the root of the human body, with important therapeutic value of the reflex zones as many as 75, often with vinegar foot soak can be adjusted to the meridians and channels, to promote the operation of the qi and blood, to help balance the yin and yang. Long-term adherence to vinegar foot soak, not only can improve the quality of sleep, for the body's strong and resistance to enhance the role of improvement.

2, promote blood circulation: cold hands and feet cold situation due to the body blood circulation is not caused by the use of vinegar foot soak can accelerate the body's blood circulation, improve the body parts because of long-term immobilization or fatigue caused by the lack of oxygen, enhance metabolism, to improve the situation of cold hands and feet.

3, improve the foot: vinegar feet can play a bactericidal cleaning effect on the feet, but try to ensure that the feet in the absence of damage to the case of vinegar feet, can improve the foot situation.

4, moisturize the skin: winter feet skin will be dry and cracked, then try to soak your feet in vinegar for 1 week, you will find not only feet skin becomes smooth, and the body as well as the face skin has become more glossy, high degree of moisturization Oh.

5, stress: often with vinegar feet, can coordinate the degree of sympathetic and parasympathetic excitation, to regulate and relax the original nervous tension. Especially during the day work nervous white-collar workers, often with vinegar feet, not only can relieve the foot muscles wearing high heels, but also on the body to play a role in reducing stress.

Expanded:

Healthy people into the habit of soaking their feet, indeed, has a certain health benefits, but it is also necessary to pay attention to the scientific method. The temperature should not be too high. The water temperature is too high, not only on the cardiovascular disease patients are not favorable, and easy to destroy the foot skin surface of the sebaceous membrane, so that the stratum corneum dry or even cracked. Water temperature of 40 ℃ ~ 45 ℃ is appropriate. You can first try with your hands, diabetics insurance, you can use a thermometer to do the measurement.

Don't take too long. The best time for each foot bath should not be more than half an hour, because the body's blood circulation and heart rate will be accelerated when soaking feet, too long will increase the burden on the heart.

Put herbs according to the person. Soak your feet according to their own characteristics of the appropriate amount of Chinese herbs can be twice as effective, but it is best to add under the guidance of a doctor. Generally speaking, afraid of cold, easy to cold hands and feet people can use ginger water foot soak, take about 15 grams of ginger boiled and cooled can be; cinnamon foot soak is due to kidney disease caused by swelling has a better role in alleviating. The middle-aged and elderly people with bad knees, it is recommended that hot compresses on the knees at the same time as the foot soak can dispel wind and cold and relieve rheumatism and bone pain.

People's Daily Online - Why add vinegar to foot soak water Five benefits of vinegar foot soak