It is also best to lose weight through exercise instead of taking drugs. It's better to be cautious when taking diet pills. Some diet pills are diuretic, some are by increasing the frequency of defecation, and some are hindering the normal absorption of nutrients by the human body. These things are more or less harmful to the body, so it is best not to take diet pills or drink diet tea.

Guiding opinions:

The best way to lose weight is to exercise and go on a diet. Exercise means doing it every day for at least half an hour at a time to achieve the effect. Dieting is not to skip eating, nor to skip the staple food and only eat vegetables. You should eat less. You usually eat two bowls of rice. When you lose weight, it is best to eat only one bowl. Vegetables and fruits need not be limited, meat and eggs should be eaten, but less. The most important thing about this weight loss method is perseverance. It will take weeks or even months to be effective. If it works, you can't immediately restore your original diet. You should recover slowly or keep it up so as not to rebound. I wish you a slim and healthy body.