List of common high-phosphorus foods: food category, food subcategory, food name, phosphorus content per100g (mg)

Seasoning salts, monosodium glutamate and other yeasts (dry) 1893

Mushroom (Tricholoma giganteum) 1655

Nut and seed seed pumpkin kernel 1 159

Milk and milk products milk powder full-fat sweetened milk powder 10 18

Fish, shrimp, crab, shellfish, fish and clove fish (dried) 9 14

Nut and seed seed watermelon seed (Prunus mume) 868

Nut and seed watermelon kernel 8 18

Dried beans and products Other Vitex negundo 785

Dairy products and cheese milk tofu (defatted) 773

Watermelon seeds of nuts and seeds (fried) 765

Fish, shrimp, crab, shellfish, fish and shad (canned) 750

Milk and its products: Cheese and milk lumps (dried cheese and yogurt) 689

Cereals and products wheat bran 682

Fish, shrimp, crab, shellfish, shrimp and shrimp [dried shrimps, shrimps] 666

Seasoning sauce sesame sauce 626

Beverage solid beverage cocoa powder 623

Nut, seed tree nut pine nuts (raw) 620

Nut and seed seed sunflower kernel 604

Fish, shrimp, crab, shellfish, shrimp and shrimp skin 582

Milk and milk products milk powder full-fat instant milk powder 57 1

Nut and seed tree nut pine nuts 569

Sunflower seeds of nuts and seeds (fried) 564

Poultry meat and products duck duck pancreas 554

Nut and seed seed lotus seed (dry) 550

Livestock Meat and Products Dried Sheep and Mutton 546

Vegetables and Products Wild Vegetable Amomum villosum [Shami] 542

Poultry Meat and Products Chicken KFC [Fried Chicken] 530

Fungi, algae, fungi, Russula gigantea (dry) [Russula herbaceous] 523

Poultry Meat and Products Chicken Shaji 522

Carya cathayensis (dry) 52 1

Nut and seed sesame (black) 5 16

Nut and seed seed sesame (white) 5 13

Fish, shrimp, crab, shellfish, scallops (dried) [dried scallops] 504

Dried beans and products soybean black bean [black soybean] 500

Fish, shrimp, crab, shellfish, fish, silver carp (big) [big anchovies] 498

Milk and Products Cheese Cheddar Cheese (Ordinary) 490

Nuts, seeds, tree nuts, almonds (original flavor all) 474

Poultry meat and products Turkey turkey leg 470

Fungi, algae, mushrooms (dry) [Trichoderma pilosum] 469

Milk and milk products milk powder full-fat cow milk powder 469

Dried beans and products soybean soybean [soybean] 465

Livestock meat and products beef jerky 464

Fish, shrimp, crab, shellfish, mussels (dried) [mussels, shell vegetables] 454

Dried beans and products broad bean (roasted) 454

Fruits and products-Renguo red fruit (dried) 440

Animal Meat and Products Niu Niu Brain 435

Snacks and cookies snack highland barley fried noodles 430

Milk and other milk pieces of products 427

Vegetables and products: tender stems, leaves and cauliflower black bamboo shoots (dried) 426

Dried beans and products: shredded soybean bean curd (oil) 423

Nuts, seeds, tree nuts, hazelnuts (dry) 422

Dried beans and their products broad bean 4 18

Cereals and products Barley highland barley 405

Dried Beans and Products Soybean Green Bean [Green Soybean] 395

Dried beans and products soybean soybean powder 395

Nut, seed tree nut cashew nut 395

Cereals and products Barley Barley [Yuanmai] 38 1

Fish, shrimp, crab, shellfish, shrimp, Penaeus monodon [grass shrimp] 375

Fish, shrimp, crab, shellfish, fish and trout [rainbow trout] 374

Although we are short of phosphorus, we can't let our diet be biased towards phosphorus from now on, and ignore the social intake of other trace elements, which will eventually lead to malnutrition and even metabolic disorders, which will lead to various diseases. In terms of comprehensive and balanced nutrition, phosphorus supplementation will be more effective.

In the hospital, patients will take the liquid medicine specially prescribed by doctors to supplement trace elements. Of course, this is the last time there is no way. Now you just need to have a balanced diet, exercise in time and supplement appropriately.