Do you have this situation? You feel that you are a little too old. You feel weak all day long and often feel tired at work. You usually have a sallow complexion, poor appetite, soreness and weakness in your waist and knees, and frequent Forgetfulness is like someone telling you something, then turning around and forgetting it again. It is even accompanied by gray hair, hair loss, etc. So why do these problems occur?

From the perspective of traditional Chinese medicine, these problems are caused by liver and kidney deficiency. Traditional Chinese medicine teaches that the liver governs tendons, the kidneys govern bones, and the waist is the kidney house. Therefore, when the liver and kidneys are insufficient, the tendons cannot be nourished, which will cause soreness and weakness in the waist and knees, numbness and pain in the limbs. Especially when some people get older, they often have leg cramps when sleeping at night. Traditional Chinese medicine also believes that the liver controls blood. , opens to the eyes, and the kidneys to the ears, so dizziness, tinnitus, hearing loss and other phenomena are also related to the liver and kidneys. As for gray hair and hair loss, it is because the kidney governs the storage of essence, and its essence is in the hair. When kidney essence is deficient, hair will become dry, fall out, and become gray. Therefore, if we want to improve it, the first thing we need to do is nourish the liver and kidneys. How should it be improved?

Today I will share with you a small recipe from "Diagnosis of Syndrome". This recipe only contains two simple traditional Chinese medicines, Cuscuta seed and Morinda officinalis. It is called Tiansi drink.

Let’s first look at Cuscuta in the recipe. It is a traditional Chinese medicine that can not only nourish the liver and kidneys, but also warm the spleen and stomach. It is warm but not dry, tonic but not harsh, and it also It has the effects of strengthening muscles and bones, improving ears and eyesight. If you have general fatigue, dizziness, tinnitus, or forgetfulness, you can use Cuscuta to relieve it.

Let’s take a look at Morinda officinalis again. Speaking of Morinda officinalis, I think everyone who is familiar with it knows that Morinda officinalis is a good tool for replenishing the middle and replenishing qi. Its mild medicinal properties can not only It calms the five internal organs, and can also nourish the liver and kidneys, strengthen the muscles and bones, and nourish yin and yang. It has a good effect on people with cold pain in the lower abdomen, soreness in the waist and knees, weak muscles and bones, and gray hair and hair loss.

The combination of the above two traditional Chinese medicines is Tiansi Drink. It can nourish the liver and kidneys, strengthen muscles and bones, and nourish both yin and yang. It can be said to be a simple and good prescription for people with liver and kidney deficiency. Has everyone learned it? If you also have this situation, you can refer to this small prescription, but you need to seek diagnosis from a Chinese medicine practitioner and cannot take it without permission.