Many experts have their own opinions on how to eat Cordyceps sinensis, but eating one root a day is not very effective, and the minimum dosage per day should be more than three, otherwise it will be difficult to achieve real results. Of course, there are exceptions, such as super Cordyceps. Eating one a day is absolutely effective, but the price of one is as high as 100 yuan.

Everyone's physical condition and needs are different, and the best amount of Cordyceps is also different. Generally speaking, for healthy and sub-healthy people, it is recommended to take Cordyceps at a daily dose of 0.5g-2g to 2g. If it is post-illness conditioning, it can be appropriately increased to about 3g-5g according to the situation.

It should be noted that the human body's absorption of Cordyceps is limited, so it is necessary to eat Cordyceps for a long time. Generally speaking, it takes 2-3 months to see the obvious effect.

The effect of Cordyceps sinensis is eight words: tonifying kidney and lung, stopping bleeding and resolving phlegm. According to modern research, it contains a variety of amino acids and trace elements. It has sedative effect on the central nervous system and can also enhance humoral immunity.

However, it should be noted that those who have external evils cannot take it! This medicine is sweet and warm. If you have a cold and eczema, eating this product will ward off evil spirits.