Red mushrooms are good for our body to improve resistance, because it contains a variety of amino acids, for health effects are very good.
Red mushrooms are very effective in nourishing blood, and the effect of using this ingredient to make soup is very good, and it is a special kind of blood nourishing ingredients. It also contains amino acids, vitamins and other ingredients that the human body needs.
Many people lack protein in their lives, and this ingredient is just enough to replenish our body's need for protein, thus improving our resistance.
Tested, the red mushroom nutrition is not a few, a variety of iron 260mg/kg, zinc 85.4mg/kg, calcium 422.2mg/kg, and contains up to 22. These have a very good effect on our body it. For women, skin quality is definitely the most important, this red mushroom not only has the effect of moisturizing, but also whitening.
Expanded Information:Red Mushroom Introduction:
1. Red Mushroom, scientific name of red vertebrae mushrooms, wild precious edible fungi, due to the bright red color and named, can enhance human immunity. The main place of origin is in the national protected primitive red vertebrae forest in Pubei County, Guangxi. Guangxi Pubei County production of red mushrooms, Fujian Nanping Wuyishan, Sanming, Jiangxi, Hubei and other properties two red mushrooms.
2. Wild red mushroom composition: red mushroom containing high protein and rich in vitamins B, D, E, carbohydrates, amino acids, the human body must be trace elements (iron, zinc, selenium, manganese, etc.), etc., red mushroom mycelium can not be separated, it is so far unable to cultivate artificially, and increasingly valuable.
3. Red mushroom body contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. Polysaccharide content of about 2.47%, of which monosaccharides and oligosaccharides accounted for 33.9% of the total sugar, amino acid content of 14.7%, polysaccharides have the effect of tumor inhibition, of which the human body essential, semi-essential amino acids accounted for 54.4% of the amino acid content [3]? Bacteriophage erythrocyanin has obvious effect on blood replenishment.
4. Red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contains other foods rare niacin, trace elements iron, zinc, selenium, manganese and so on.
5. Containing a variety of essential amino acids and other ingredients, nourishing Yin, tonifying the kidney, moistening the lungs, blood, brain, face and other effects, regular consumption, can strengthen the body, prolong life.? About 25% of the protein contained in crimini mushrooms is soluble in water, about 50% can be digested and absorbed, and only about 25% cannot be absorbed by the human body.
6. At the same time it contains polysaccharide anticancer substances, is conducive to blood circulation, reduce blood cholesterol, inhibit cancer cell metastasis, red mushrooms stewed eggs and other eating methods are more significant, while the treatment of treatment of acute spinal optic neurasthenia also has a certain degree of efficacy,.
7. It can also prevent indigestion, children rickets, can improve the normal sugar metabolism and body immunity function, is conducive to maternal breastfeeding juice reduction, anemia, cancer, etc., is a special therapeutic value of natural foods.
8. Red mushrooms have the reputation of "king of mushrooms", which is a natural nutritional good. Its flavor is unique, fragrant and refreshing. Its flavor is more than any mushrooms can not be compared to the sweet and delicious; and contains a variety of essential amino acids and other ingredients, anti-cancer, blood, nourishing Yin, tonifying the kidneys, moistening the lungs, blood, brain, face and other effects, often eat, can be strong and healthy, prolong life.
9. At the same time, it contains polysaccharide anticancer substances, is conducive to blood circulation, reduce blood cholesterol, inhibit the metastasis of cancer cells, the treatment of acute spinal optic neurasthenia also has a certain degree of efficacy.
10. With the treatment of lumbar and leg pain, numbness of the hands and feet, tendon discomfort, limb convulsions and blood tonic, nourishing yin, cooling and detoxification and the treatment of anemia, edema, malnutrition, and maternal hemorrhage, etc., but also has to increase immunity and anticancer and other roles, regular consumption, can make the human skin fine and moist, energetic, and longevity.
Reference:Baidu Encyclopedia of Red Mushrooms