how long do you need to soak fungus how long do you need to soak fungus before you can eat
1, cold water: soak for about 3~4 hours can be eaten;
2, salt water: soak for an hour can be eaten;
3, hot water: soak for about 15~20 minutes can be eaten, but hot water soak out of the fungus rise rate is low, the taste of the soft and not The first thing you need to do is to get your hands on some hot water.
4, using a microwave oven to soak the fungus need 4 minutes, remove the fungus can be.
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1, nutritional composition
It has been determined that each 100 grams of dry products contain 15.5 grams of water, 12.1 grams of protein, 1.5 grams of fat, 29.9 grams of dietary fiber, 35.7 grams of carbohydrates, 0.1 grams of carotene, Vitamin B10.17 milligrams, Vitamin B20.44 milligrams, 2.5 milligrams of niacin, calcium, 247 milligrams, phosphorus, 292 milligrams. 247 mg, phosphorus 292 mg, iron 97.4 mg. Black fungus is also rich in gelatin.
2, the selection of taboos
1) selection of black fungus to choose a moderately large, light body, color black, no stiffness curled ear, there is a clear aroma, no mixture of dried black fungus. Black fungus should not be mixed with other debris.
2) Take the appropriate amount of black fungus into the mouth and chew a little, you should feel the flavor is fragrant. There is a sweet flavor is mixed with caramel water.
3, efficacy
tonic blood, weight loss, anti-cancer treatment of constipation, stomach and intestines.
General fungus to soak how much time
Dry fungus hair, should be put into cold water soaked for 4 hours, can make the fungus is translucent, the weight can be increased by 6 to 8 times, and crispy crisp
There are many people are using warm water to send the fungus, this is incorrect, because the warm water soak will reduce the taste of this Northeast Wild Black Fungus, the best thing to do is to use cool water, usually soak for three hours or more is ideal, the time to soak for three hours, the time to soak for three days. More than three hours is ideal, short time will be some hair can not appear. Into the water that is open fungus is not the best, because that may be the summer of the "voltaic ear", the taste is certainly not as spring ear and fall ear. "Good things are not afraid to wait", in order to eat good taste, good quality fungus, we are more patient to wait for three or four hours is not afraid of it! You can grab some fungus before work and put it in cool water, and you can enjoy the flavor when you get home from work!
There is also a tip: you can add a little salt to the water of the fungus, so that it is easier to clean the fungus in the various crevices of the dust.
How long do you need to soak the dried fungus before you can eat it
The correct way to soak black fungus:
Soak it in cool water (or lukewarm water in winter). After 3 to 4 hours of soaking, the water slowly penetrates into the fungus, the fungus is back to translucent that is good. This soaked fungus, not only the number of increased, and good quality. According to experts, cold water can make the black fungus soaking to the original volume of 3.5 ~ 4.5 times; if you use warm water, can only soak to 2.5 ~ 3.5 times. This method is also suitable for the soaking of silver fungus.
We can also prepare to cook the fungus, immersed in boiling cold rice soup, so that the soaked fungus is more fat, fluffy, and the flavor is also delicious. If the fungus is dirty, you can use a little vinegar before soaking, add a small amount of salt, scrub your hands clean and then soak.
Finally, the soaking rate of the fungus is also related to the quality of the fungus itself. The natural fungus of Xiaoxinganling in the northeast is the best. The soaking rate can be up to 1:15 or more, in line with the national standard of fungus first class, but it is difficult to buy.
In general, a good fungus should be:
Light weight, complete ear pieces, moderate size, ear surface black-brown, shiny, back dark gray. No luster for the second. Nose, mouth taste, no odor. Hold the sound of crisp, hand, flexible, not broken for good; hold the sound, not hand or hand broken for second.
Fungus soak how long can not eat
Fungus is divided into black fungus and white fungus, white fungus is also known as silver fungus, so the usual sense of fungus refers to black fungus. We buy the fungus on the market is generally dry fungus, need to soak soft to fry and other edible. So, how long can you soak black fungus to eat? In addition, black fungus soaked for a long time can still eat? Toxic?
How long can you eat fungus
1, cool water soak: 3 ~ 4 hours
Fungus is generally soaked in cool water for about 3 ~ 4 hours can be eaten, if you want to achieve the best rate of rise can be soaked in 15 ~ 25 degrees of water for 8 hours. Fungus is a kind of fungus plant, fresh fungus contains a lot of water, drying into leathery, soaked in cool water, you can let the fungus slowly absorb water, into the fresh translucent state. This is also the most ideal way to soak the fungus effect.
2, salt water soak: 1 hour
If you use light salt water to soak the fungus can accelerate the rise of dry fungus, in light salt water, fungus only 1 hour can be used to soak and wash fungus with salt water can be effective in scrubbing away the sand in the fungus.
3, hot water soaking: 15 to 20 minutes
If you are in a hurry to eat fungus and did not soak the fungus in advance, hot water soaking fungus is an emergency way. Hot water soaking fungus generally need about 15~20 minutes. However, it is undeniable that the hot water soaked fungus rise rate is low, and the taste is soft and not crisp.
4, microwave soaking: 4 minutes
Microwave soaking fungus only needs 4 minutes. Put the dried fungus into a larger container, add the right amount of water and give the container a lid, and then in the microwave oven on high for 4 minutes, remove the fungus can be.
Are the fungus poisonous if soaked for a long time?
Fungus does not produce toxins when soaked for a long time. Because the fungus itself does not contain toxins, and will not be converted into toxins. However, if you get food poisoning from eating fungus that has been soaked for a long time, it is possible that bacteria and molds contaminated the fungus during the soaking process and produced toxins.
Can you eat fungus after soaking for a long time?
The fungus soaked in cool water can be soaked for 3 to 5 days without going bad, but be careful to replace the water used to soak the fungus once a day. However, if you use hot water to soak the fungus, it should not be stored for more than 1 day, because the hot water has deactivated the gelatinous tissues in the fungus, and soaking for too long will result in the loss of nutrients.
So, in short, soak too long fungus is not recommended for consumption, one is a serious loss of nutrients, and the other is the fungus long-term soaking without changing the water is prone to bacterial growth, not conducive to health. Especially in hot weather, fungus deterioration rate is very fast. Generally speaking, foaming time more than 8 hours, the bacteria on the fungus will reach several times the original, very likely to breed bacterial toxins, so that people eat caused by discomfort.
How do you store the fungus?
In order to save time, you can soak 4 to 5 meals of fungus amount, soak and put them in a plastic bag tightly tied bag mouth, into the refrigerator freezer to save, want to eat when you can take at any time.
How long to soak black fungus
Black fungus soaking time in 24 hours.
As the cultivation of fungus will be added to the medium of urea, ammonium salts and other nitrogen-containing substances, these substances are utilized by microorganisms, nitrite will be produced, so there is often a small amount of nitrite in the fresh fungus.
The researchers compared the changes in nitrite content of fresh fungus under both room temperature and refrigerated conditions, and found that after 24 hours of soaking, the nitrite content declined whether it was kept at room temperature or refrigerated. This is because nitrites are lost with water as the fungus is soaked and repeatedly water-washed, so it is safer to leave the soaked fungus overnight.
Extended information
Nutritional value
According to modern scientific analysis, each 100 grams of dried fungus contains 10.6 grams of protein, 0.2 grams of fat, 65 grams of carbohydrates, 7 grams of crude fiber, 375 milligrams of calcium, 201 milligrams of phosphorus, 185 milligrams of iron, in addition to vitamin B10.15 milligrams of vitamin B20.55 milligrams of niacin. 2.7 mg.
The content of protein in black fungus is equivalent to meat, its vitamin B2 content exceeds that of rice, noodles, vegetables and meat, the content of iron is 100 times higher than that of meat, the content of calcium is 30-70 times that of meat, which also contains phosphorus and sulfur, etc., which constitute the main components of the protoplasm of human cells. Because of the black fungus contains a variety of nutrients perfect and rich, known as "vegetarian meat".
People's Daily Online - diet must know: fungus to soak for 24 hours
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