Weight loss meal recipes
Breakfast
Quinoa millet porridge
Main ingredient: 50 grams of quinoa, 30 grams of millet;
Accessories: 20 grams of brown sugar, 5 jujubes, walnuts, water;
Quinoa millet porridge practice
1. Quinoa and millet soaked in water for about an hour; walnuts peeled in small pieces
Lunch
Steamed Eggplant
Main ingredient: Eggplant (purple skin, long) 2;
Seasoning: green onion, soy sauce, soy sauce, soybean sauce;
Home cooking delicious steamed eggplant practice:
1. Eggplant washed, cut into pieces;
2. Put the plate yard, steamer pot with water over high heat and boil, will be eggplant with the plate in. Steam, about 15 minutes;
3. Steam the eggplant at the same time chopped green onion
4. Prepare sauce: soy sauce, soy sauce, soybean paste with water and mix well;
5. Hot pot of oil, the green onion burst incense, pour into the mix of the sauce to cook, turn off the heat;
6. Boiled sauce poured into the steamed eggplant.
Garlic broccoli
Main ingredient: broccoli 1;
Seasoning: salt, a little chicken essence, 5 cloves of garlic, vegetable oil;
Garlic broccoli practice:
1. broccoli cleaned and broken into small pieces, garlic minced and standby;
2. pot of water, put a few drops of vegetable oil and a little salt, the water boiled, the broccoli Blanch for 1 minute until the water boils again, fish out and immerse in cool water;
3. Pour vegetable oil into a frying pan, heat the oil to 7%, stir fry the garlic to taste, pour in the blanched broccoli and stir fry for 3 minutes with salt and chicken off the heat
4. Take a large bowl and arrange the broccoli head down, try to arrange into the shape of a flower
5. >6. Press down on the plate and flip the bowl over, move fast haha, remove the plate so that the plate is a complete flower, pour the juice from the sauteed broccoli on top and you're done.
White burnt cabbage
Main ingredient: cabbage, green and red pepper;
Accessories: garlic 2, soy sauce, salt, monosodium glutamate, cooking oil;
White burnt cabbage practice:
1. cabbage picking good clean, green and red pepper cut small sections, garlic cut garlic;
2. pot of boiling water, put the cabbages, raw fish, set aside for the disk The top of the garlic;
3. Another pot of water, add the right amount of soy sauce, salt, monosodium glutamate seasoning, boiling poured on the cabbage;
4. pot of cooking oil, 5 ~ 6 when hot, the next green and red peppers sautéed, while the oil is hot, poured in the garlic on the cabbage can be.
Dinner
Brown rice with dates
Main ingredient: 25g of lean meat, 20 dates, 40 brown rice
Accessories: 30 celery, 1 cup of broth, a pinch of salt;
Practice
1. Mince the meat into a puree and mix it well with cornstarch and soy sauce to marinate it for about 30 minutes until it becomes flavorful, and then boil it in boiling water. The first thing you need to do is to get your hands on some of the most popular products in the world.
2. Wash the red dates and break them with your hands; wash the brown rice and soak it in cold water for about 1 hour; remove the leaves and roots of the celery and wash and cut the beads.
3. Take a soup pot, add broth, 1 bowl of water and method 1 of the meat, method 2 of the jujubes, brown rice on medium heat and boil, then turn to low heat and put a little salt and continue to cook for about 30 minutes, before the pot, add the celery beads continue to cook for about 1 minute can be.
Sesame Sauce Mixed Oatmeal
Main Ingredients: 250g of oatmeal, sesame sauce 1 spoon;
Seasoning: peanut oil, soy sauce;
Sesame Sauce Mixed Oatmeal Practice:
1. Oatmeal cleaned and drained, cleaned up the whole cut two sections;
2. Boil water in the pot, pour down a little oil and salt, pour down the oil and oatmeal blanch;
3. Oatmeal pour down blanch;
4.
3. Drain the oatmeal and place it on a plate;
4. Add a tablespoon of sesame seed paste, soy sauce, and peanut oil and mix it well;
5. Drizzle the sesame seed paste on the vegetables.